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Activities for Kids Lenoir City TN

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Dana Vince
Healing Hearts Counseling
(865) 283-1777
123 Center Park Drive
Knoxville, TN
Credentials
Credentials: LPC, MHSP
Licensed in Tennessee
10 Years of Experience
Problems Served
Couple or Marital Issues, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Women's Issues, Postpartum Depression
Populations Served
Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Patricia Abbarno, LCSW, DCSW
(865) 693-9997
111 Center Park Drive, Suite 1300
Knoxville, TN
Specialties
Anxiety or Fears,Child or Adolescent Issues,Chronic Pain or Illness,Depression,Divorce,Elderly Persons Disorders,Gay Lesbian Issues,Life Coaching,Loss or Grief,OCD
Gender
Female
Education
MSSW University of Tennessee Knoxville, 1984.Tennessee Licensure 1989.
Insurance
Yes
Membership Organizations
Independent Provider

Nancy Teresi Truett
(865) 690-5995
Knoxville, TN
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Sharon Sitler
(865) 670-0988
Knoxville, TN
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Mrs. Tracie Walker
(865) 761-9822
Integrity Behavioral Medicine, LLC224 S. Peters Road
Knoxville, TN
Specialties
Childhood Sexual Abuse, Loss or Grief, Divorce, Bipolar Disorder
Qualification
School: University of Tennessee
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $170
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Michael W Ruth
(865) 671-6864
Knoxville, TN
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Dana Vince
(865) 264-3059
Healing Hearts Counseling123 Center Park Drive
Knoxville, TN
Specialties
Relationship Issues, Family Conflict, Divorce, Mood Disorders
Qualification
School: University of South Florida
Year of Graduation: 2004
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

M Elaine Baldwin
Knoxville, TN
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Linda Susan Townsend
(865) 414-4284
Knoxville, TN
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

John Gambrell Jr
(706) 258-2832
Alcoa, TN
Practice Areas
Career Development, Couples & Family, School
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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