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Activities for Kids Leominster MA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Glendon Geikie
Glendon M. Geikie LICSW BCD
(978) 874-9913
16 Wyman Road
Westminster, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Personality Disorders
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Mary Keefe
Help for Couples
(978) 456-6953
481 Great Road
Acton, MA
Credentials
Credentials: MSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Karen Short
Karen Short
(978) 266-9100
270 Littleton Road Unit 31
Westford, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Trauma/PTSD, Life Transitions, Psychosomatic, Women's Issues
Populations Served
College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Nancy Morse
(978) 443-0998
321 Boston Post Rd
Sudbury, MA
Credentials
Credentials: LMHC
15 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Postpartum Depression
Populations Served
Military/Veterans, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Jeanette Savoie
(978) 289-9821
Jeanette Savoie, LMHC59 Merriam Ave
Leominster, MA
Specialties
Divorce Mediation, Relationship Issues, Loss or Grief
Qualification
School: Fitchburg State College
Year of Graduation: 2000
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $120
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Mrs. Diane Franciose-Webber
(888) 655-2268
P. O. Box 2023
Littleton, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Phobias, Pregnancy/Childbirth, Stress, Trau
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Caregivers, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Josephine Bottone
Northb Bridge Psychological Assoc. LLC
(978) 264-4003
525 Main Street
Acton, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
25 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Diana Villegas
(978) 266-2990
481 Great Rd, Ste. 215
Acton, MA
Credentials
Credentials: PhD, LICSW
Licensed in Massachusetts
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Iss
Populations Served
ACOA (Adult Children of Alcoholics), Immigrants/Refugees, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Lisa Shuman
Lisa Bearak Shuman, LICSW
(978) 443-4487
56 Cutler Farm Rd.
Sudbury, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
26 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Pregnancy/Chil
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Cynthia R Horan
(978) 631-1611
2 Beverly Drive
Sterling, MA
Specialties
Relationship Issues, Anxiety or Fears, Divorce, Elderly Persons Disorders
Qualification
School: Boston College Graduate School of Social Work
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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