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Activities for Kids Los Alamos NM

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Goodkind, Patrice MSW LISW LCSW
(505) 662-4663
555 Oppenheimer Drive, Ste. 200
Los Alamos, NM
 
Mrs. Jane Rowland
Jane Rowland LISW
(575) 910-4425
500 N. Main Suite 400-J
Roswell, NM
Credentials
Credentials: LISW
Licensed in New Mexico
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Aurora Alvarez
CYFD - PSD - I-HS
(575) 882-7900
945 Anthony Dr.
Anthony, NM
Credentials
Credentials: LMSW
Licensed in New Mexico
2 Years of Experience
Problems Served
Child Abuse and Neglect, Family Dysfunction, Parenting Issues
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Anika Kelso
Santa Fe Supportive Therapy
(505) 795-6868
2074 Galisteo Street B-3
Santa Fe, NM
Credentials
Credentials: LISW, LCSW
Licensed in New Mexico
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Gender Identity, Life Transitio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Jan Stone
(505) 610-9214
Albuquerque, NM
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Stefanie Beninato Attorney Mediator
(505) 988-8022
PO Box 1601
Santa Fe, NM
 
Mr. Matthew David
Matthew David, LPCC
(505) 984-5525
1807 Second Street Suite 44
Santa Fe, NM
Credentials
Credentials: MA, LPCC
Licensed in New Mexico
14 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Ellen Fox
Ellen J. Shabshai Fox, LISW
(505) 699-4312
2400 Calle Amelia
Santa Fe, NM
Credentials
Credentials: LISW
Licensed in New Mexico
35 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Phobias
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Gifted, Chronic Illness, Interracial Families/Couples, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Linda M Perino Wiebe
(505) 564-8936
Farmington, NM
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Caryle Zorumski
(505) 751-0449
Taos, NM
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Career Counselor, Certified Clinical Mental Health Counselor, National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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