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Activities for Kids Ludlow MA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Jim Caldwell
Springfield Technical Community College
(413) 306-0914
Armory Square Bldg 16, Rm 131-Veterans Services
Springfield, MA
Credentials
Credentials: LMFT
Licensed in Massachusetts
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Dissociative Disorders, Family Dysfunction, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Daniel McLean
Private Practice
(413) 478-9526
48 N. Pleasant St., Suite 201
Amherst, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Reed Schimmelfing
(413) 586-7454
104 Main Street Suite 201
Northampton, MA
Credentials
Credentials: MSW, LICSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Aging, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Sleep Disorders, Men's Issues, Postpartum Depression
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Twins, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
VANESSA L. ADAMS, M.Ed, C.A.G.S., C.H., C.P.C.- Psychotherapist, Hypnotherapist, Life/Health & Care
(413) 522-2815
Offices in Amherst and Orange Massachusetts,409 Main Street - Suite # 125 (
Amherst, MA
Specialties
ADHD,Anxiety or Fears,Career Counseling,Chronic Pain or Illness,Depression,Life Coaching,Loss or Grief,OCD,Spirituality,Trauma and PTSD
Gender
Female
Education
Masters in Education & C.A.G. S.- Certificate in Advanced Graduate Studies in Counseling Psychology-Cambridge College, MA.Certified-National Guild of Hypnotists in Adv. Hypnotherapy in Medical/Pain Management, Smoking, Weight.Life/Health Coach
Insurance
No
Membership Organizations
Access Change

Ms. Constance Leslie
(413) 314-3388
Constance Leslie, LICSW16 Armory Street
Northampton, MA
Specialties
Family Therapy, Couples therapy, Divorce, Child or Adolescent, Dissociative Disorders
Qualification
School: Boston College Graduate School of Social Work
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Kerry Tuttle
Just Breathe Connecticut, LLC
(860) 436-8079
137 Hazard Avenue Suite 5
Enfield, CT
Credentials
Credentials: MSW, LCSW
Licensed in Connecticut
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Stress, Trauma/PTSD, Life Trans
Populations Served
AIDS/HIV+, Children of Divorce, Military/Veterans, Disabled, Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Brain/Head Injured, Obese or Overweight, College Students, Multiple Chemical Sen
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Maria Dye
(413) 584-1557
57 Gothic Street
Northampton, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Maria Elizabeth LeBlanc, M.Ed, MSW, LICSW
(413) 695-3707
195 Russell Street, 2nd FL, Suite B9
Hadley, MA
Specialties
Addictions or Substance Abuse,Anxiety or Fears,Child or Adolescent Issues,Chronic Pain or Illness,Depression,Elderly Persons Disorders,Gay Lesbian Issues,Loss or Grief,OCD,Relationship Issues
Gender
Female
Education
I have a Masters degree in Counseling Psychology from Springfield College, Springfield, MA and a Masters degree in Clinical Social Work from Smith College School for Social Work in Northampton, MA. I have worked in hospitals o/p centers and crisis
Insurance
Yes
Membership Organizations
Maria E. LeBlanc, LICSW

Carlton Pickron
(413) 572-5272
Westfield, MA
Practice Areas
Career Development, Counselor Education, Couples & Family, Sports Counseling, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Cynthia Hartdegen
(413) 347-9946
30 Day Avenue
Westfield, MA
Specialties
Trauma and PTSD, Divorce, Relationship Issues, Bipolar Disorder
Qualification
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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