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Activities for Kids Lusby MD

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Tatiana Rodriguez
(301) 538-3899
Lexington Park, MD
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
French

Ms. Helen Kauffman
HELEN KAUFFMAN, LCSW-C
(410) 908-8778
222 Bosley Avenue, Suite C-2
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
22 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Physical Illness/Impairment, Self Abuse, Sexual Abuse/Rape, Spiritual/Relig
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Heather Easter
Ancient Arts Wellness (Mindful Matters, LLC)
(410) 454-0178
715 Park Ave.
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
5 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Gwenn Herman
GWENN HERMAN, PSYCHOTHERAPY PRACTICE
(301) 309-2336
12251 St. James Road
Potomac, MD
Credentials
Credentials: LCSW-C, DCSW
Licensed in Maryland
32 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multic
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Bernard Raiche, LLC
Bernard M. Raiche, Ed.D., LLC
(301) 404-4544
Olney Psychiatric and Counseling Center 2915-B Olney-Sandy Spring Road (Rt.
Olney, MD
Credentials
Credentials: Ed.D., L.C.S.W.-C
Licensed in Maryland
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Stress, Trauma/PTSD, Educatio
Populations Served
Disabled, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Denise Maple
(443) 805-6913
Prince Frederick, MD
Specialties
Depression, Relationship Issues, Divorce
Qualification
School: University of Maryland, School of Social Work
Year of Graduation: 2003
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Payment Methods
Sliding Scale: No

Dr. Risa Garon
National Family Resiliency Center
(410) 740-9553
10632 Little Patuxent Parkway 2000 Century Plaza, Suite 121
Columbia, MD
Credentials
Credentials: LCSW-C, BCD, CFLE
Licensed in Maryland
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Barbara Polonsky
LifePath Counseling Services, LLC
(410) 227-9074
5122 Aver Court
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Iss
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Roslyn Zinner
Family Mediation Services
(410) 672-2237
8288 Telegraph Road Suite A
Odenton, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Stress, Life Transitions, Sexuality Issues, Women's Issues
Membership Organizations
HelpPro.com

Data Provided By:
Mrs. Brooke Ugel
(202) 256-4646
4963 Elm Street, Suite 108
Bethesda, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Pregnancy/Childbirth, Self Abuse, Sexual Abuse/Rape, Stress, Traum
Populations Served
Children of Divorce, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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