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Activities for Kids Lynchburg VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Elizabeth Farnsworth
(434) 237-4652
Lynchburg, VA
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Katherine Kilcher
(434) 237-4652
Lynchburg, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Anne R Neff
(434) 947-5999
Lynchburg, VA
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Michael Ramsey
(434) 664-8850
Madison Heights, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Jennifer Kell
Inner Touch and Robin's Hope
(804) 399-1993
PO Box 4504
Midlothian, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Runaways, Sexual Abuse/Rape, Spiritual/Religious Concerns, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Timothy Barclay
(434) 592-3963
Lynchburg, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Denise Jones
(434) 237-6236
Lynchburg, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Gibbs Arthur Jr
(434) 385-0573
Forest, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Irwin Family Health LLC
(703) 780-1261
1240 North Pitt Street
Alexandria, VA
Services
Stress Management, Family Therapy, Pediatrics, Women's Health, Nutrition, Homeopathy, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Mrs. Virginia Spector
Anne T. Spector, LCSW
(804) 320-8570
7329 Boulders View Lane
Richmond, VA
Credentials
Credentials: LCSW
Licensed in Virginia
28 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pregnancy/Childbirth, Psychoses/Major Mental Illness, Stress, Dual Diagnosis,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Gifted, Chronic Illness, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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