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Activities for Kids Marion NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Robert Matthew Hollifield
(828) 766-3400
Spruce Pine, NC
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Margaret Doerle
(828) 437-1533
Morganton, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Sandy Davis, LCSW Therapeutic Counseling Services
(828) 460-5916
2120 Rutherford Rd
Marion, NC
Specialties
Adult, Children, Geriatric
Gender
Female
Education
Masters
Insurance
BCBS, Medicare, Crescent

Ms. Danielle Tanaka
Danielle Tanaka, MSW, LCSW, PLLC
(919) 285-8417
3717 National Drive
Raleigh, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
22 Years of Experience
Problems Served
Aging, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Anger Management, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Natalie Gidney-Cole
Triangle Counseling & Family Services
(919) 471-0746
413 Weeping Willow Drive
Durham, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
16 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Parenting Issues, Stress
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Jean L Hall
(828) 437-8538
Morganton, NC
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Howard Doerle
(828) 437-1533
Morganton, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Linda Burbank
Linda W. Burbank LCSW
(910) 343-1503
217 N 5th Ave. #103
Wilmington, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
20 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided By:
Ms. Tara Mirkar
Tara Mirkar, LCSW
(919) 455-7169
1405 Hillsborough Street
Raleigh, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
13 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interper
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Jonadab Franco
THE NC MENTOR NETWORK
(910) 997-9254
2202 FAYETTEVILLE ROAD
ROCKINGHAM, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues,
Populations Served
Immigrants/Refugees, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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