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Activities for Kids Midlothian VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Yvonne Barry
Adult, Child, Marriage and Family Counseling Center
(804) 363-6437
Old Country Lane
Midlothian, VA
Credentials
Credentials: MSW, MFT, EdD.
Licensed in Virginia
27 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Women's Issues
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Virginia Spector
Anne T. Spector, LCSW
(804) 320-8570
7329 Boulders View Lane
Richmond, VA
Credentials
Credentials: LCSW
Licensed in Virginia
28 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pregnancy/Childbirth, Psychoses/Major Mental Illness, Stress, Dual Diagnosis,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Gifted, Chronic Illness, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Naomi Davis
(804) 226-0150
Richmond, VA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Dr. Deidre W Whittle
(804) 325-1560
Faith & Family Advocate, LLC
Richmond, VA
Specialties
Anger Management, Relationship Issues, Divorce, Bipolar Disorder
Qualification
School: Capella University
Year of Graduation: 2011
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Alan D Entin
(804) 420-2939
The Fan District in central Richmond, near VCU1805 Monument Avenue
Richmond, VA
Specialties
Relationship Issues, Divorce, Parenting
Qualification
School: University of Chicago
Year of Graduation: 1967
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Jennifer Kell
Inner Touch and Robin's Hope
(804) 399-1993
PO Box 4504
Midlothian, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Runaways, Sexual Abuse/Rape, Spiritual/Religious Concerns, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Cheri Anthony
(757) 650-1272
Richmond, VA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family
Certifications
National Certified Counselor

Lebolt, Jonathan PhD, LCSW
(804) 683-4536
14 S. Auburn Ave.
Richmond, VA
 
Ms. Susan Buniva
(804) 571-0270
3212 Skipwith Rd
Richmond, VA
Specialties
Depression, Spirituality, Divorce, Mood Disorders
Qualification
School: VCU
Year of Graduation: 1981
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Margaret A Dawson
(804) 598-4211
Powhatan, VA
Practice Areas
Childhood & Adolescence, Eating Disorders, Couples & Family, School
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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