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Activities for Kids Missoula MT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Paula Moyes
SAIC
(406) 721-6253
300 West Broadway Sutie 4
Missoula, MT
Credentials
Credentials: LCSW, ACSW, CAC
Licensed in Illinois
20 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Family Dysfunction, Anger Management
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17)

Data Provided By:
Mr. James W. Ramsey, MFT, LCPC
(406) 251-7073
2870 Saint Michael Dr.
Missoula, MT
Specialties
Addictions or Substance Abuse,Anger Management,Anxiety or Fears,Child or Adolescent Issues,Depression,Divorce,Life Coaching,Loss or Grief,Parenting,Relationship Issues
Gender
Male
Education
San Diego State University BAYear Graduated 1967Fuller Graduate School MA, M. Div.Year Graduated: 1971
Insurance
Yes
Membership Organizations
Aletheia Counseling Service

Ms. Ellen Savage Cole
Amalia PC
(496) 262-4242
325 10th Street
Havre, MT
Credentials
Credentials: LCPC
Licensed in Montana
28 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Behavioral Problems, Couple or Marital Issues, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Sexual Orientation, Stress, Trauma/PTSD, Dual Di
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Transgendered, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Paula Moyes
SAIC
(406) 721-6253
300 West Broadway Sutie 4
Missoula, MT
Credentials
Credentials: LCSW, ACSW, CAC
Licensed in Illinois
20 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Family Dysfunction, Anger Management
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17)

Data Provided By:
Darlene Sellers
(406) 265-3527
Havre, MT
Practice Areas
Career Development, Childhood & Adolescence, Counselor Education, Couples & Family, School
Certifications
National Certified Counselor

Sherilyn Knight-Rossiter
(406) 544-6182
Missoula, MT
Practice Areas
Career Development, Clinical Mental Health, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Kimery Jo
(406) 542-7027
3700 S Russell St Ste 120
Missoula, MT

Data Provided By:
Mrs. Doris Heffner
Dodie Heffner
(406) 449-4800
516 Fuller Avenue, Suite 1
Helena, MT
Credentials
Credentials: L.C.S.W.
Licensed in Montana
31 Years of Experience
Problems Served
Adoption/Foster Care, Child Abuse and Neglect, Family Dysfunction, Parenting Issues, Attachment Disorders
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12)

Data Provided By:
Mrs. Rebecca Oss
(406) 594-9926
7 W. 6th Ave., 2C
Helena, MT
Credentials
Credentials: LCSW
Licensed in Montana
14 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Runaways, Stress, Trauma/PTSD, Education/Personal
Populations Served
Children of Divorce, Step Families, Gifted, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Elizabeth Bauer
(406) 353-2287
Butte, MT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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