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Activities for Kids Montgomery AL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Tamara Jenkins
Tami Jenkins, ACSW, LCSW, PIP
(334) 244-7322
4252 Carmichael Road Suite 228
Montgomery, AL
Credentials
Credentials: ACSW, LCSW, PIP
Licensed in Alabama
30 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Life Transitions, Men's Issues, Women's Issues
Populations Served
Children of Divorce, Military/Veterans, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Nancy W Thomas
(334) 262-7787
Montgomery, AL
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Linda Holmberg
(334) 396-9323
Montgomery, AL
Practice Areas
Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Allen, Lori ACSW, LCSW
(334) 281-9668
2921 Marti Lane
Montgomery, AL
 
Paul F Hard
(334) 244-3240
Montgomery, AL
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor
Language Proficiencies
ASL : American Sign Language,

Lisa Christian Elliott
(334) 270-4100
Montgomery, AL
Practice Areas
Childhood & Adolescence, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Robert Joel Farrell ll
(800) 879-9816
Montgomery, AL
Practice Areas
Career Development, Couples & Family, School, Sports Counseling, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Janet Jackson
(334) 241-9604
Montgomery, AL
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Ann Sweeney
(678) 591-8813
Montgomery, AL
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified School Counselor, National Certified Counselor

Ms. Tamara Jenkins
Tami Jenkins, ACSW, LCSW, PIP
(334) 244-7322
4252 Carmichael Road Suite 228
Montgomery, AL
Credentials
Credentials: ACSW, LCSW, PIP
Licensed in Alabama
30 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Life Transitions, Men's Issues, Women's Issues
Populations Served
Children of Divorce, Military/Veterans, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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