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Activities for Kids New Bern NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Barbara Dunn
(252) 634-2855
New Bern, NC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Margaret Minsk
(252) 288-2724
New Bern, NC
Practice Areas
Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Robert Webster
(252) 466-3264
Cherry Point, NC
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Sports Counseling, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Danielle Tanaka
Danielle Tanaka, MSW, LCSW, PLLC
(919) 285-8417
3717 National Drive
Raleigh, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
22 Years of Experience
Problems Served
Aging, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Anger Management, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Jean Gross
Jean S. Gross
(919) 783-7077
4601 Lake Boone Trail Suite 2C
Raleigh, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
32 Years of Experience
Problems Served
Aging, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Life Transitions, Women's Issues
Populations Served
Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Susan Lansche
(252) 259-2999
New Bern, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

David Ellis
(252) 447-7764
Havelock, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Rita Katz
Cape Fear Counseling & Psychotherapy
(910) 794-8210
6303 Oleander Drive
Wilmington, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Military/Veterans, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Kristin Kirk
Kristin Kirk, LCSW
(704) 237-0421
903 Northeast Drive Suite 101
Davidson, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Education/Personal Development, Dual
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Ann Dodd
(704) 293-8087
2014 Park Drive
Charlotte, NC
Credentials
Credentials: LCSW, BCD
Licensed in North Carolina
20 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Trauma/PTSD, Life Transitions, Anger Management, Attachment Disor
Populations Served
Children of Divorce, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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