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Activities for Kids New Bern NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Barbara Dunn
(252) 634-2855
New Bern, NC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Margaret Minsk
(252) 288-2724
New Bern, NC
Practice Areas
Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Robert Webster
(252) 466-3264
Cherry Point, NC
Practice Areas
Addictions and Dependency, Couples & Family, Sexual Abuse Recovery, Sports Counseling, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mrs. Barbara Fousek
Kaur Psychiatric Assoc., P.A.
(336) 272-1972
706 Green Valley Road, Suite 100
Greensboro, NC
Credentials
Credentials: LCSW,ACSW, M.Ed.
Licensed in North Carolina
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Loquita Roberts
Life Changes Counseling Services
(704) 451-8550
668 Withrow Road
Forest City, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
9 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Susan Lansche
(252) 259-2999
New Bern, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

David Ellis
(252) 447-7764
Havelock, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mrs. Laura Bass
Arboretum Behavioral Health
(704) 540-5566
3315 Springbank Lane Suite 302
Charlotte, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
23 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Roxanne Barksdale
Hillsborough Institute for Change
(919) 732-8722
Ste. 102 960 Corporate Drive
Hillsborough, NC
Credentials
Credentials: MSW, LCSW, CTA
Licensed in North Carolina
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pr
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Lisa Caprioli
Caprioli Counseling
(919) 928-5123
827 North Bloodworth Street Suite A
Raleigh, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Stress, Education/Personal Development, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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