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Activities for Kids Newport News VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Pamela J Conte
(757) 873-2273
Newport News, VA
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Frederick A. Levy, LCSW, BCD
(757) 873-1240
732 Thimble Shoals Blvd.,Suite 702
Newport News, VA
Specialties
Addictions or Substance Abuse,Anger Management,Anxiety or Fears,Career Counseling,Child or Adolescent Issues,Chronic Pain or Illness,Depression,Dissociative Disorders,Divorce,Domestic Abuse or Violence
Gender
Male
Education
I graduated with a B.S. in Psychology from Union College in Schenectady, N.Y. in 1972. Six years later, in 1978, I finished my course work at the University of Connecticut School of Social Work in W. Hartford, CT., achieving my MSW in 1979.
Insurance
Yes
Membership Organizations
Frederick A. Levy LCSW, Ltd.

Doucette, Jeanne F. LCSW
(757) 877-7700
12695 McManus Boulevard
Newport News, VA
 
Carolyn Tighe
(757) 874-1676
Newport News, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Carol Taylor
(757) 826-4600
Hampton, VA
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Rehabilitation, Sports Counseling
Certifications
National Certified Counselor

Chelsea Washington
(757) 723-1771
Newport News, VA
Practice Areas
Career Development, Couples & Family
Certifications
National Certified Counselor

Janet M McElroy
(757) 818-4545
Janet McElroy Family Therapy718 J Clyde Morris Boulevard
Newport News, VA
Specialties
Relationship Issues, Couples' Counseling, Women's Issu, Divorce
Qualification
School: The College of William and Mary
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$60 - $70
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Kathryn H. Rhody
Newport News, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Sexual Abuse Recovery
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Christine Rogers-Rader
(757) 825-4466
Hampton, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
English

Dr. Sadie F Sheafe
(757) 346-9998
All of Hampton Roads & Williamsburg, Smithfield,2021 Cunningham Drive, Suit
Hampton, VA
Specialties
Marriage Counseling, Family Therapy, Depression, Sex Therapy, Bipolar Disorder
Qualification
School: American Academy of Clinical Sexology
Year of Graduation: 2007
Years In Practice: 20+ Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $230
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: AMERIGROUP

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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