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Activities for Kids North Bend OR

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ross Acker
(541) 756-2020
North Bend, OR
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Ms. Brynna Sibilla
Adult, Couple & Family Therapy
(503) 280-1101
1934 NE Broadway
Portland, OR
Credentials
Credentials: LCSW
Licensed in Oregon
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Women's I
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Paula Levinrad
(541) 343-1937
1193 Pearl street
Eugene, OR
Credentials
Credentials: LCSW
Licensed in Oregon
6 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Depression, Family Dysfunction, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Candice Everett
Candice Everett, LCSW
(503) 221-1125
1815 NW Flanders, Suite 202
Portland, OR
Credentials
Credentials: LCSW
Licensed in Oregon
34 Years of Experience
Problems Served
Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Robert Gitelson
Robert Gitelson, LCSW
(503) 318-2212
4720 River Rd. North
Keizer, OR
Credentials
Credentials: LCSW
Licensed in Oregon
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexua
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Carolyn Phillips
Carolyn Phillips, LCSW
(503) 422-9471
1536 NW 23rd Avenue
Portland, OR
Credentials
Credentials: MSW, LCSW
Licensed in Oregon
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phob
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Chronic Illness, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Sandra Adams
Sandra A Adams, LCSW
(503) 375-7733
528 Cottage St. NE Suite 300
Salem, OR
Credentials
Credentials: LCSW
Licensed in Oregon
30 Years of Experience
Problems Served
Adoption/Foster Care, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trau
Populations Served
Children of Divorce, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Jana Svoboda
(541) 758-0225
760 SW Madison Suite 205
Corvallis, OR
Credentials
Credentials: LCSW
Licensed in Oregon
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Stress, Trauma/PTSD, Education/Person
Populations Served
Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Kelley Chimenti
Sunset Psychological & Counseling Services
(503) 292-1885
9900 SW Wilshire St., Suite 230
Portland, OR
Credentials
Credentials: LCSW
Licensed in Oregon
9 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Sexual Abuse/Rape, Sexual Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Adults (26-59)

Data Provided By:
AHAVAH Massage & Wellness Center
(503) 363-8372
4747 Skyline Road South, Suite 190
Salem, OR
Services
Weight Management, Therapeutic Touch, Stress Management, Reiki, Nutrition, Massage Therapy, Healing Touch, Family Therapy, Energy Medicine, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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