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Activities for Kids Oklahoma City OK

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Rebecca Stanford
Rebecca Elizabeth Stanford, LCSW
(405) 286-6020
6520 North Western Suite 101
Oklahoma City, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
12 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, In
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ruth Burton-Pugh
(405) 601-2307
Oklahoma City, OK
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Corrections/Offenders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Philip Carlton Hyde
(405) 247-0954
1117 NW 50th Street
Oklahoma City, OK
Specialties
Relationship Issues, Divorce, Sex Therapy, Personality Disorders
Qualification
School: Oklahoma State University
Year of Graduation: 1977
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Lura LeFevre
Oklahoma City, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Richard Smith
(405) 478-0540
Oklahoma City, OK
Practice Areas
Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling, Supervision
Certifications
National Certified School Counselor, National Certified Counselor

Dr Mark D. Heaney, LPC, Fellow American Association of Pastoral Counselors, Minister of Word and Sac
(405) 820-6992
The Pasteur Medical Building,1111 North Lee, Suite 100
Oklahoma City, OK
Specialties
ADHD,Anger Management,Anxiety or Fears,Christian Counseling,Depression,Dissociative Disorders,Divorce,Gay Lesbian Issues,Loss or Grief,Parenting
Gender
Male
Education
Bachelor's degree, Elem.Ed. Westminster College, Utah, M.Div. degree, Princeton Theological Seminary, NJ, D.Min., Pastoral Counseling, Phillips Theol. Seminary, Tulsa. Training in Mediation and Spiritual Direction (3yrs.), OKC. Fellow in the AAPC.
Insurance
No
Membership Organizations
Inner Peace Pastoral Counseling, PLLC

Dr. Philip Hyde, Ph.D.
(405) 842-4435
1117 N.W. 50th. St.
Oklahoma City, OK
Specialties
Anger Management,Anxiety or Fears,Depression,Divorce,Gay Lesbian Issues,OCD,Relationship Issues,Sex Therapy,Spirituality,Trauma and PTSD
Gender
Male
Education
A BA degree from Hanover College in IN. was followed by a Doctorate Degree in Clinical Psychology from Oklahoma State University in 1977. A year internship was completed at the University of Texas Medical Branch - Galveston.
Insurance
Yes
Membership Organizations
Philip C. Hyde, Ph.D., P.C.

William Westerheide Jr
(405) 840-9000
Oklahoma City, OK
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
Master Addictions Counselor, National Certified Counselor

Allyn S Friedman
(405) 425-0355
Oklahoma City, OK
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Rehabilitation, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Paul Williams
(405) 858-2819
Oklahoma City, OK
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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