Activities for Kids Opelika AL
Auburn Therapy703 East Glenn Avenue
School: Auburn University
Year of Graduation: 2005
Years In Practice: 7 Years
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Sliding Scale: No
Accepts Credit Cards: Yes
Drake Kelly C
318 N College St
Clinical Psychologists Pc
248 E Glenn Ave
Mcclanahan Michael C Phd/Vocatnl Counslng
1340 Sanders St
Auburn University Psychological Services
1122 Haley Ctr
189 Foy Student Un
Pastoral Care And Counseling Center
2124 Moores Mill Rd
Golden Bets Lpc Counselor
166 N Gay St
Newbill Linda M Lcsw Bcd
311 N College St
703 East Glenn Avenue
Marriage Counseling, Trauma, Anxiety, Depression, Eating Disorders, Military Family Life, Sexual Issues, Sex Addiction
5 Tips to Help Your Kids Stay Healthy with Enough Exercise
5 tips to help your kids stay healthy with enough exercise
The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.
1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.
2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.
3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!
4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.
5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...
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