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Activities for Kids Pittsford NY

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Ellen Irving
Ellen Simon Irving, LCSW
(585) 414-0269
1399 Monroe Avenue
Rochester, NY
Credentials
Credentials: LCSW
Licensed in New York
21 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias,
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Paul Minkoff
Paul Minkoff
(585) 529-3843
150 Rugby Avenue
Rochester, NY
Credentials
Credentials: LCSW-R, DCSW
Licensed in New York
29 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Stress, Du
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mary Lou Testa
(585) 755-2334
Pittsford, NY
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Marla Britton
(585) 705-5020
Rochester, NY
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Aging/Gerontological, Couples & Family, Supervision
Certifications
National Certified Counselor

Lauren Doyle
(585) 242-1684
Rochester, NY
Practice Areas
Addictions and Dependency, Couples & Family
Certifications
National Certified Counselor

Holistic Health Consulting
(585) 739-2276
160 Shepard Street
Rochester, NY
Services
Women's Health, Wellness Training, Weight Management, Stress Management, Reiki, Psychotherapy, Psychosomatic Medicine, Preventive Medicine, Nutrition, Mind/Body Medicine, Meditation, Herbal Medicine, Healthy Aging, Guided Imagery, Functional Medicine, Fitness/Exercise, Family Therapy, Energy Medicine, Cognitive Therapy, Coaching, Brain Longevity
Membership Organizations
American Holistic Medical Association

Data Provided By:
Mr. Kirk Palmer
Kirk Palmer LCSWR, ACSW
(585) 924-2100
1331 East Victor Rd.
Victor, NY
Credentials
Credentials: LCSWR, ACSW
Licensed in New York
24 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pa
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Step Families, Chronic Illness, Brain/Head Injured, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Frederica Amstey
(585) 389-2887
Rochester, NY
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

David Gaesser
(585) 453-2025
Rochester, NY
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Jennifer Piede
(585) 563-5017
Jennifer Piede Mental Health Counseling, PLLC919 Winton Rd South
Rochester, NY
Specialties
Child or Adolescent, Divorce, Relationship Issues, Thinking Disorders
Qualification
School: College at Brockport
Year of Graduation: 2003
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Behavioral Health Systems

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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