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Activities for Kids Plainview TX

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

JoAnn Rey
(806) 291-4470
Plainview, TX
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Ms. Anne Strain
Anne Strain, LCSW
(713) 529-5008
3000 Weslayan, Suite 320
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Sexual Orientation, Stress, Trauma/PTSD, Life Transitions, Personality Disorders,
Populations Served
Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. David Dent
David B. Dent LCSW
(713) 527-8830
3730 Kirby Dr. - Suite 925
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
10 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Stress, Education/Personal Development, Dual Diagnosis, Life Transitions, Personality
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Gilbert Ramos
Private Practice: Psychotherapy & LCSW Supervision
(512) 785-4361
3435 Greystone Drive, Suite 103
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction,
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Pat Grajkowski
Office of Pat Grajkowski
(512) 894-0422
14101 W. Hwy. 290, Ste. 213
Austin, TX
Credentials
Credentials: LPC-AT/S, LMFT, ATR-BC
Licensed in Texas
27 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce, Military/Veterans, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Bill Butler
Bill Butler, LCSW
(361) 851-5111
3440 S. Alameda
Corpus Christi, TX
Credentials
Credentials: LCSW
Licensed in Texas
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Psychoses/Major Mental Illness, Self Abuse, Stress, Trauma/PTSD, Asperger's Syndrome
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Adults (26-59)

Data Provided By:
Ms. Susan Steinbruecker
Southwest Psychotherapy Associates,PA
(713) 952-1742
11200 Westheimer Road Suite 900
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Stress, Life Transitions, Sexuality Issues
Populations Served
Children of Divorce, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Julia Penn
Julia M Penn LCSW- Individual and Couple Counseling
(512) 454-0992
3113 Grandview Street Ste 100
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Aging, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Immigrants/Refugees, Alzheimer's, Caregivers, Gifted, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Jennifer Sowinski
(512) 940-1985
11782 Jollyville RD Suite 103
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
5 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management
Populations Served
Children of Divorce, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Lisa Cano
Cano Counseling Center
(713) 806-5675
1416 B Stonehollow
Kingwood, TX
Credentials
Credentials: LCSW
Licensed in Texas
10 Years of Experience
Problems Served
Depression, Family Dysfunction, Grief/Loss
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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