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Activities for Kids Plainview TX

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

JoAnn Rey
(806) 291-4470
Plainview, TX
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Ms. Julia Penn
Julia M Penn LCSW- Individual and Couple Counseling
(512) 454-0992
3113 Grandview Street Ste 100
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Aging, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Immigrants/Refugees, Alzheimer's, Caregivers, Gifted, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Jennifer Sowinski
(512) 940-1985
11782 Jollyville RD Suite 103
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
5 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Anger Management
Populations Served
Children of Divorce, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Nina Stein
Nina Stein, M.Ed., LPC, LMFT
(806) 356-0404
12 Medical Drive
Amarillo, TX
Credentials
Credentials: LPC, LMFT
Licensed in Texas
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Management, Women's Is
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual, Military/Veterans, Disabled, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Annie Isaac
ACDI Counseling & Consulting Services, LLC
(281) 513-3859
2245 N. Main St. Suite 2
Pearland, TX
Credentials
Credentials: MHR, LBSW-IPR, LCDC-Intern
Licensed in Texas
30 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Multicultural Issues, Pain Management, Parenting Issues,
Populations Served
Children of Divorce, Military/Veterans, Offenders/Perpetrators, Step Families, Gifted, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Roberta Ketchum
Westheimer Psychotherapy Center
(713) 780-4644
2425 Fountain View Dr SUITE 275
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
38 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Pregnancy/Childbirth, Psychoses/Major Mental Illness, Sex
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Maria Ramos
Maria M. Ramos
(713) 521-2772
1720 Sunset BLVD
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Sexu
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Caregivers, Interracial Families/Couples, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Karen O'Connell Taylor
Town and Country Therapy
(713) 984-7520
908 Town & Country Blvd Ste 120
Houston, TX
Credentials
Credentials: PhD,LCSW,BA
Licensed in Texas
20 Years of Experience
Problems Served
Career/Employment Concerns, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Education/Personal Development
Populations Served
Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Stacie Crochet
(512) 921-5925
13740 Research Blvd. Bldg. U-4
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
18 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Stress
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. David McCaig
David McCaig
(361) 855-3133
5151 Flynn Parkway #600
Corpus Christi, TX
Credentials
Credentials: LCSW
Licensed in Texas
35 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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