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Activities for Kids Port Lavaca TX

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Sondra Kaplan
Sondra Kaplan, LCSW
(713) 780-1478
58558 Westheimer, Suite 706
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
31 Years of Experience
Problems Served
Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, P
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Harry Blank
Results Incorporated/Ayudamos de Corozon
(210) 524-9977
11311 Sir Winston Street # 702
San Antonio, TX
Credentials
Credentials: LCSW, BCD, SAP
Licensed in Texas
30 Years of Experience
Problems Served
Addictions/Substance, Aging, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Forensic, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Phobias,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators, Disabled, Immigrants/Refugees, Caregivers, Step Families, Chronic Illness, Brain/Head Injured, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Kate Spradlin
Kate Spradlin
(972) 243-1159
18170 Dallas Parkway Ste 502
Dallas, TX
Credentials
Credentials: LCSW,LMFT
Licensed in Texas
35 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Psychoses/Majo
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Chronic Illness, Grandparents, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Gretchen Ladd
Gretchen Ladd, Ph.D.
(214) 987-9099
6060 North Central Expy Suite 464
Dallas, TX
Credentials
Credentials: PhD
Licensed in Texas
2 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Obsessive/Compulsive Diso
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided By:
Mrs. Judy Redington
Judy G. Redington
(972) 233-5277
12800 Hillcrest Rd #218
Dallas, TX
Credentials
Credentials: LCSW, ACSW
Licensed in Texas
35 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Sally James
(281) 536-9223
719 Sawdust Road Suite 110
The Woodlands, TX
Credentials
Credentials: L.P.C., N.C.C.
Licensed in Texas
16 Years of Experience
Problems Served
Child Abuse and Neglect, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues, Infant Mental Health
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Nancy Sonntag
Making Changes
(972) 841-4510
5911 Oram St.
Dallas, TX
Credentials
Credentials: LCSW-S, LCDC
Licensed in Texas
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interperso
Populations Served
ACOA (Adult Children of Alcoholics), Offenders/Perpetrators, Disabled, Gifted, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Carol Colhoun
Carol Colhoun, LCSW, LCDC
(512) 680-8787
3536 Bee Caves Road, Suite 100
Austin, TX
Credentials
Credentials: LCSW, LCDC
Licensed in Texas
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Child Abuse and Neglect, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Dual Diagnosis
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Pat Grajkowski
Office of Pat Grajkowski
(512) 894-0422
14101 W. Hwy. 290, Ste. 213
Austin, TX
Credentials
Credentials: LPC-AT/S, LMFT, ATR-BC
Licensed in Texas
27 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce, Military/Veterans, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Joy Luther
Joy V. Luther, LCSW
(512) 343-9609
4131 Spicewood Springs Road Suite D-4
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
33 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Stress, Education/Personal Development, Immigration/Newcomer, Life Transitions, Psy
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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