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Activities for Kids Portsmouth VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Eva Sloan
Center for Personal Growth & Change, PLLC
(757) 227-3072
6350 Center Drive, Ste. 110, Bldg 5
Norfolk, VA
Credentials
Credentials: ACSW, LCSW, RN, DD
Licensed in Virginia
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Psychoses/Major Mental Illness, Stress, Trauma
Populations Served
Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Rita Davis
Rita L Davis
(757) 306-4232
641 Lynnhaven Pkwy Suite 204
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Deborah Leecy
(757) 622-7017
Norfolk, VA
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dingman, Janet S. LPC
(757) 587-4744
7400 Granby Street
Norfolk, VA
 
Maralyn Kay Akerson
Norfolk, VA
Practice Areas
Career Development, Counselor Education, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mr. John Paradiso
Tidewater Psychotherapy Services
(757) 497-3670
256 North Witchduck Rd. Suite G
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Nicole Sirko
(757) 498-4357
Portsmouth, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

James L. Hutton, III, Pastoral Counselor
(757) 617-0582
201 St. Paul''s Blvd,
Norfolk, VA
Specialties
Anxiety or Fears,Child or Adolescent Issues,Depression,Dissociative Disorders,Gay Lesbian Issues,Infertility or Adoption,Loss or Grief,Personality Disorders,Relationship Issues,Trauma and PTSD
Gender
Male
Education
B.A. UNC-Chapel HillM.Div Duke Divinity SchoolWilliam and Mary Counselling program (partial)Pastoral Counseling, Tidewater Counselling Services, attained level of FellowPhiladelphia Seminar, jungian studies
Insurance
No
Membership Organizations
Individual

Holly Tracy
(757) 348-0940
Norfolk, VA
Practice Areas
Childhood & Adolescence, Couples & Family, Disaster Counseling
Certifications
National Certified Counselor

Ramona Douthit
(757) 466-3336
Norfolk, VA
Practice Areas
Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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