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Activities for Kids Post Falls ID

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Jean A Gabby
(208) 262-9393
Post Falls, ID
Practice Areas
Career Development, Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Angela Clancy
(208) 664-0284
Coeur d'Alene, ID
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Pamela R Van Der Does
(208) 676-1003
Coeur d'Alene, ID
Practice Areas
Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Kenneth Mankins
(509) 924-0466
Spokane Valley, WA
Practice Areas
Career Development, Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Erin LeVan
(509) 953-5134
Spokane Valley, WA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Sandra J Turtle
(208) 664-3082
Coeur D Alene, ID
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Patricia Morris
(425) 609-2210
Coeur d Alenei, IA
Practice Areas
Addictions and Dependency, Career Development, Clinical Mental Health, Couples & Family, Rehabilitation
Certifications
National Certified Counselor

Vicki Ann McLaughlin
(208) 704-4097
Post Falls, ID
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Jo LeVan
(509) 999-3413
Spokane Valley, WA
Practice Areas
Addictions and Dependency, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Marceau, Cathi - North Lakes Family Ctr
(208) 664-5941
611 E Lakeside Ave
Coeur D Alene, ID

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5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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