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Activities for Kids Prospect Heights IL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Margaret Powers
M.S. Powers
(847) 398-1969
120 W Eastman Street, Suite 106
Arlington Heights, IL
Credentials
Credentials: LCSW, MA
Licensed in Illinois
37 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Forensic, Interpersonal Relationships, Parenting Issues, Life Transitions
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mrs. Maryann Shepard
(847) 259-8685
637 E. Golf Road Suite 201
Arlington Heights, IL
Credentials
Credentials: LCSW, LMFT
Licensed in Illinois
27 Years of Experience
Problems Served
Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mr. Gary Schochet
Perspectives LTD
(866) 296-5262
20 N. Clark #2650
Chicago, IL
Credentials
Credentials: LCSW
Licensed in Illinois
32 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Phillip Elbaum
Private Practice
(847) 948-8696
35 Greenbriar
Deerfield, IL
Credentials
Credentials: LCSW, CADC
Licensed in Illinois
40 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Toni Pliskin
(847) 429-5929
3375 North Arlington Heights Road Suite J
Arlington Heights, IL
Credentials
Credentials: LCSW
Licensed in Illinois
21 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships,
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Disabled, Immigrants/Refugees, Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Brain/Head Injured, Interracial Families/Couples, Bi
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Tracy Tucker
(800) 595-0387
1655 N. Arlington Heights Road Suite 202 E
Arlington Heights, IL
Credentials
Credentials: LCSW
Licensed in Illinois
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Stress, Education/Personal Development
Populations Served
Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Caroline Reitenbach
Caroline A. Reitenbach, LCSW
(847) 545-0400
2025 S. Arlington Heights Road Suite 112
Arlington Heights, IL
Credentials
Credentials: MSW, ACSW, LCSW
Licensed in Illinois
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Pam Meyerson
Pam Meyerson & Associates P.C.
(847) 579-0136
900 Skokie Blvd. #100
Northbrook, IL
Credentials
Credentials: LCSW
Licensed in Illinois
16 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Obsessive/Co
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Karen Fergadis
Affiliated Clinicians, SC
(847) 438-2014
1217 McHenry Rd. Ste. 238
Buffalo Grove, IL
Credentials
Credentials: LCSW, BCD
Licensed in Illinois
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Anger Manageme
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Twins, Step Families, Gifted, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Becky Berger
(312) 961-9195
1500 Shermer Suite 338 west
Northbrook, IL
Credentials
Credentials: MSW, LCSW
Licensed in Illinois
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Stress
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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