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Activities for Kids Reston VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Linda Rubinstein
Creative Solutions
(703) 742-8696
The Atrium, Suite 12 11250 Roger Bacon Drive
Reston, VA
Credentials
Credentials: LCSW, LLC
Licensed in Virginia
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Dual Diagnosis, Life Transitions, Women's
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Kathi Whitten
Northern VA Psychotherapy Assoc., Inc.
(703) 742-6043
Herndon Pkwy. #201
Herndon, VA
Credentials
Credentials: LCSW
Licensed in Virginia
25 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Dual Diagnosis, Life Transitio
Populations Served
ACOA (Adult Children of Alcoholics), Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Tina MacIsaac
Tina MacIsaac, LCSW
(703) 939-1176
120 Beulah Road, N.E. Suite 201
Vienna, VA
Credentials
Credentials: MSW, LCSW
Licensed in Virginia
6 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Wo
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Rebecca Fleischer
(703) 919-1756
11244 Waples Mill Road Suite G-1
Fairfax, VA
Credentials
Credentials: Psy.D.
Licensed in Virginia
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Gender Identity, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sheri Mitschelen
Sheri A. Mitschelen, LCSW, RPT-S
(703) 380-9045
3611 -C Chain Bridge Road
Fairfax, VA
Credentials
Credentials: LCSW, RPT-S
Licensed in Virginia
21 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Lisa Maestri Snipper
(571) 230-2349
11250 Roger Bacon Drive Suite 6
Reston, VA
Credentials
Credentials: LCSW-C LCSW
Licensed in Maryland
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Manage
Populations Served
Children of Divorce, Disabled, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Joan Rockwell
Joan Rockwell, LCSW
(703) 919-9594
2915 Hunter Mill Road Suite 14
Oakton, VA
Credentials
Credentials: LCSW
Licensed in Virginia
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Stress, Life Transitions, Psychosomatic, Wo
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Gwenn Herman
GWENN HERMAN, PSYCHOTHERAPY PRACTICE
(301) 309-2336
12251 St. James Road
Potomac, MD
Credentials
Credentials: LCSW-C, DCSW
Licensed in Maryland
32 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multic
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Laurie Rosen
Laurie L. Rosen, LCSW
(703) 239-2600
Red Maple Court 10617 Jones Street, Suite 301B
Fairfax, VA
Credentials
Credentials: LCSW
Licensed in Virginia
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Physical Illness/Impairment, Sexual Abuse/Rape, S
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Caregivers, Step Families, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Dian Epp
(703) 352-9007
10560 Main Street Suite 410
Fairfax, VA
Credentials
Credentials: LCSW, CAC
Licensed in Virginia
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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