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Activities for Kids Richland WA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Michaele Tahvili
(509) 946-7525
Richland, WA
Practice Areas
Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family, School
Certifications
National Certified Counselor

Linda Kuick
(509) 430-7233
Richland, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Bernadette Jamie Rundhaug
(509) 735-2732
Kennewick, WA
Practice Areas
Clinical Mental Health, Counselor Education, Eating Disorders, Couples & Family, Supervision
Certifications
National Certified Counselor
Language Proficiencies
German, English

Alvarado Amy
(509) 734-5464
124 Vista Way Ste A
Kennewick, WA

Data Provided By:
Mr. Scott Cubberly
Scott W. Cubberly, LCSW
(360) 791-6486
1822 Black Lake Blvd SW Suite 102
Olympia, WA
Credentials
Credentials: LCSW
Licensed in Washington
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Trauma/PTSD
Populations Served
Children of Divorce, Military/Veterans, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Patricia Curtis
(509) 943-7016
Richland, WA
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor
Language Proficiencies
German

Anne Maughan
(509) 547-2204
Pasco, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Patrick Brunk
(509) 735-3132
Kennewick, WA
Practice Areas
Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Ms. Cosette Rae
Heavensfield Behavioral Health
(425) 417-0406
PO Box 490
Fall City, WA
Credentials
Credentials: LSWAIC
Licensed in Washington
5 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Spiri
Populations Served
Children of Divorce, Military/Veterans, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Jennifer Lee
(206) 383-5995
9500 Roosevelt Way NE Suite 206
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Parenting Issues, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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