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Activities for Kids Rio Grande City TX

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Darrell Parsons
Darrell E. Parsons, MSW, LCSW
(210) 735-2740
6800 Park Ten Blvd. Suite 103-N
San Antonio, TX
Credentials
Credentials: MSW, LCSW
Licensed in Texas
7 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Psychoses/Major Men
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Thelma Ellen
The Positive Growth & Development Institute
(713) 541-3730
8303 Southwest Freeway Suite 260
Houston, TX
Credentials
Credentials: PhD
Licensed in Texas
30 Years of Experience
Problems Served
Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Stress, Trauma/PTSD, E
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Mary Lamonte
Mary Jane Lamonte, LCSW
(512) 236-9610
1008 Mopac Circle,Suite 200 1008 Mopac Circle, Suite 200
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
32 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Spiritual/Religious Concerns, Stress,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Offenders/Perpetrators, Caregivers, Step Families, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Judy Redington
Judy G. Redington
(972) 233-5277
12800 Hillcrest Rd #218
Dallas, TX
Credentials
Credentials: LCSW, ACSW
Licensed in Texas
35 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. David Dent
David B. Dent LCSW
(713) 527-8830
3730 Kirby Dr. - Suite 925
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
10 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Stress, Education/Personal Development, Dual Diagnosis, Life Transitions, Personality
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Pam Johnson
Your Social Worker
(936) 661-4313
1002 15th St.
Huntsville, TX
Credentials
Credentials: LCSW
Licensed in Texas
13 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
Caregivers, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Seniors (60 +)

Data Provided By:
Ms. Jill Steward
Jill Steward, LCSW
(512) 231-9033
4131 Spicewood Springs Road Building M, Suite 1
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, O
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Pat Grajkowski
Office of Pat Grajkowski
(512) 894-0422
14101 W. Hwy. 290, Ste. 213
Austin, TX
Credentials
Credentials: LPC-AT/S, LMFT, ATR-BC
Licensed in Texas
27 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce, Military/Veterans, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Julia Penn
Julia M Penn LCSW- Individual and Couple Counseling
(512) 454-0992
3113 Grandview Street Ste 100
Austin, TX
Credentials
Credentials: LCSW
Licensed in Texas
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Aging, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Immigrants/Refugees, Alzheimer's, Caregivers, Gifted, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Barbara Cavanaugh
Barbara Tolle Cavanaugh, LCSW
(713) 523-2772
2246 Bissonnet Street
Houston, TX
Credentials
Credentials: ACSW, LCSW
Licensed in Texas
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Twins, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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