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Activities for Kids Rio Rancho NM

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ann Petersen
(505) 400-9913
Corrales, NM
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Donna Marie Lucero
(505) 314-7012
Albuquerque, NM
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Richard Hiester
(505) 247-1921
Albuquerque, NM
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
French

Kristin Wallin & Stefanie Luna
(505) 821-5894
5808 Mcleod Rd Ne Suite Nalbuquerque, Nm 87109
Albuquerque, NM
 
Carol Chavez
(505) 350-6764
ALBUQUERQUE, NM
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

The Family Connection LLC
(505) 717-1155
6312 Montano NW Suite E
Albuquerque, NM
Specialties
Anger Management,Anxiety or Fears,Child or Adolescent Issues,Depression,Divorce,Domestic Abuse or Violence,Impulse Control Disorders,Life Coaching,Parenting,Relationship Issues
Insurance
Yes

Jean Ramsey
(505) 346-0159
Albuquerque, NM
Practice Areas
Addictions and Dependency, Career Development, Clinical Mental Health, Corrections/Offenders, Couples & Family
Certifications
National Certified Counselor

Linda Myers
(505) 823-2323
Albuquerque, NM
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Cathleen S Wilde
(505) 841-7374
Albuquerque, NM
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family
Certifications
National Certified Counselor

Carolynne Colby-Schmeltzer
(505) 242-4400
Albuquerque, NM
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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