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Activities for Kids Rockville MD

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Julieta Macias
Family Wellness Center
(240) 477-6396
15807-A Crabbs Branch Way
Rockville, MD
Credentials
Credentials: LCSW-C, Ph.D.
Licensed in Maryland
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Grief/Loss, Infertil
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Offenders/Perpetrators, Twins, Immigrants/Refugees, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Interracia
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Anita Gadhia-Smith
Dr. Anita Gadhia-Smith
(301) 656-1404
4405 East West Highway, Suite 304
Bethesda, MD
Credentials
Credentials: PsyD, LICSW, LCSW-C
Licensed in DC
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Susan Shewchuk
Susan Shewchuk
(240) 778-9384
7910 Woodmont Avenue Suite 460
Bethesda, MD
Credentials
Credentials: LCSW-C, C-SWHC, MSW
Licensed in Maryland
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Stress, Education/Personal Development, Immigration/Newcomer, Life Tran
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Bernard Raiche, LLC
Bernard M. Raiche, Ed.D., LLC
(301) 404-4544
Olney Psychiatric and Counseling Center 2915-B Olney-Sandy Spring Road (Rt.
Olney, MD
Credentials
Credentials: Ed.D., L.C.S.W.-C
Licensed in Maryland
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Stress, Trauma/PTSD, Educatio
Populations Served
Disabled, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Gwenn Herman
GWENN HERMAN, PSYCHOTHERAPY PRACTICE
(301) 309-2336
12251 St. James Road
Potomac, MD
Credentials
Credentials: LCSW-C, DCSW
Licensed in Maryland
32 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multic
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Carole Palmer
Carole Palmer, Psychotherapist
(301) 718-9122
7920 Old Georgetown Road
Bethesda, MD
Credentials
Credentials: LICSW
Licensed in DC
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Step Families, Interracial Families/Couples, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Judith Peres
Supporting Successful Transitions
(301) 455-5140
4848 Battery Lane Suite 202
Bethesda, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
38 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Phobias, Physical Illness/Impairment, Spiritual/Religious Concerns, Stress, Educ
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Alzheimer's, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Brooke Ugel
(202) 256-4646
4963 Elm Street, Suite 108
Bethesda, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Pregnancy/Childbirth, Self Abuse, Sexual Abuse/Rape, Stress, Traum
Populations Served
Children of Divorce, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Mark Hirschfeld
Mark Hirschfeld LCSW-C, BCD DBA Marlboro Therapeutic Services
(301) 933-6182
11002 Veirs Mill Road Ste. 707
Wheaton, MD
Credentials
Credentials: LCSW-C, BCD
Licensed in Maryland
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Grief/Loss, Interpersonal Relationships, Phobias, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PT
Populations Served
Children of Divorce, Offenders/Perpetrators, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Diane Williams Hymons
White Oak Psychological Center-Counseling-Consulting-Training-Services
(301) 754-0411
11235 Oak Leaf Drive Suite 110
Silver Spring, MD
Credentials
Credentials: LCSW-C, LICSW
Licensed in Maryland
30 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relations
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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