dad dads
Returning User? Login Here

Activities for Kids Saginaw MI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Craig Ford
(989) 274-3353
Saginaw, MI
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Lawrence Quinn
(989) 832-7053
Midland, MI
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Susan Thumma
(989) 837-4529
Midland, MI
Practice Areas
Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Mrs. Elizabeth Danowski
Play. Build. Grow. PLC
(517) 268-8052
913 West Holmes Road Suite 179
Lansing, MI
Credentials
Credentials: LMSW, ACSW, RPT-S
Licensed in Michigan
14 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Family Dysfunction, Interpersonal Relationships, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adults (26-59)

Data Provided By:
Mr. Michael Hamm
Michael Hamm ACSW LMSW CPT
(616) 454-2911
5060 Cascade Rd SE Suite D
Grand Rapids, MI
Credentials
Credentials: ACSW, LMSW, CPT
Licensed in Michigan
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Anger Management, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Anna Godiali
(989) 414-0834
Bay City, MI
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Terry L Lodico
(989) 835-8344
Midland, MI
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Foundational Truth Family Services
(989) 280-3685
3144 Davenport Ave.
Saginaw, MI
Specialties
Communication, Intimacy, Addictions, Military Families
Gender
Male
Education
MA MFT CAADC SAP
Insurance
Compsych TRICARE
Membership Organizations
AAMFT

Ms. Pamela Czuj
Personal Dynamics Center
(313) 563-4142
23810 Michigan Avenue
Dearborn, MI
Credentials
Credentials: LMSW
Licensed in Michigan
34 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual D
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Cathy Hoffman
Cathy H Hoffman, MSW, ACSW
(616) 940-8007
2487 Riveredge Dr. SE
Grand Rapids, MI
Credentials
Credentials: MSW, ACSW, LCSW
Licensed in Michigan
33 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Trauma/PTSD, Life Transitions
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

Click here to read the rest of this article from GreatDad.com