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Activities for Kids Sedalia MO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Sandra Parkhurst
(660) 826-7909
Sedalia, MO
Practice Areas
Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Colleen Pollitt
(660) 827-9875
Sedalia, MO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Corrections/Offenders, Couples & Family, Supervision
Certifications
National Certified Counselor

Mr. Jeffrey Cohen
Jeffrey M. Cohen, LPC, LLC
(573) 578-5497
1203B Forum Dr.
Rolla, MO
Credentials
Credentials: LPC
Licensed in Missouri
20 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Renee Gebhart
Collaborative Marriage & Family Counseling
(314) 276-1680
1066 Executive Parkway Suite 103
St. Louis, MO
Credentials
Credentials: LCSW
Licensed in Missouri
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Ang
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Elizabeth (Lisa) Eaton
Sandhill Counseling and Consultation, LLC
(636) 379-1779
801 South Woodlawn Avenue Suite 29
O'Fallon, MO
Credentials
Credentials: MSW, LCSW
Licensed in Missouri
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Life Transitions, Anger Manageme
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Kathy Kempton
(660) 826-3367
Sedalia, MO
Practice Areas
Childhood & Adolescence, Couples & Family, School, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Raymond Fezzi
Raymond T. Fezzi, LCSW
(314) 965-2415
#50 Crestwood Executive Center Suite 519
St. Louis, MO
Credentials
Credentials: LCSW
Licensed in Missouri
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Psychoses/Major Mental Illness, Stress, Trauma/PTSD, Dual Diagnosis,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Holly Schmitt
Embracing Change, Inc: Counseling, Life Coaching & Ceremony
(636) 239-1117
426 E. 5th St.
Washington, MO
Credentials
Credentials: MSW, ACSW, LCSW
Licensed in Missouri
26 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Multicultural Iss
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Step Families, Gifted, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. David Black
Creative Renewal & Resolutions
(417) 890-4083
1531 E. Bradford Pkwy, Suite 210-4
Springfield, MO
Credentials
Credentials: PsyD, MSW, NBCCH, ACSW, DCSW
Licensed in Missouri
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Patti Bitter
Tapestry Couneling, LLC
(314) 965-7494
10820 Sunset Office Dr. Suite 204
Sunset Hills, MO
Credentials
Credentials: MSW, LCSW, CASAC
Licensed in Missouri
23 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Alzheimer's, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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