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Activities for Kids Sedalia MO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Colleen Pollitt
(660) 827-9875
Sedalia, MO
Practice Areas
Addictions and Dependency, Clinical Mental Health, Corrections/Offenders, Couples & Family, Supervision
Certifications
National Certified Counselor

Sandra Parkhurst
(660) 826-7909
Sedalia, MO
Practice Areas
Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Shirley Schaper
Counseling Services
(314) 275-2500
WoodsmillTowers 14323 South Outer 40, Ste 607 S
Chesterfield, MO
Credentials
Credentials: LCSW
Licensed in Missouri
32 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Sexual Abuse/Rape, Spiritual/Religiou
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Elizabeth (Lisa) Eaton
Sandhill Counseling and Consultation, LLC
(636) 379-1779
801 South Woodlawn Avenue Suite 29
O'Fallon, MO
Credentials
Credentials: MSW, LCSW
Licensed in Missouri
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Life Transitions, Anger Manageme
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jeffrey Cohen
Jeffrey M. Cohen, LPC, LLC
(573) 578-5497
1203B Forum Dr.
Rolla, MO
Credentials
Credentials: LPC
Licensed in Missouri
20 Years of Experience
Problems Served
Behavioral Problems, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Kathy Kempton
(660) 826-3367
Sedalia, MO
Practice Areas
Childhood & Adolescence, Couples & Family, School, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Raymond Fezzi
Raymond T. Fezzi, LCSW
(314) 965-2415
#50 Crestwood Executive Center Suite 519
St. Louis, MO
Credentials
Credentials: LCSW
Licensed in Missouri
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Psychoses/Major Mental Illness, Stress, Trauma/PTSD, Dual Diagnosis,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Diana Johnson
(816) 718-5887
2 N. Main, Suite D
Liberty, MO
Credentials
Credentials: MS, LPC
Licensed in Missouri
5 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Runaways, Sexual
Populations Served
Children of Divorce, Offenders/Perpetrators, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Adults (26-59)

Data Provided By:
Ms. Patti Bitter
Tapestry Couneling, LLC
(314) 965-7494
10820 Sunset Office Dr. Suite 204
Sunset Hills, MO
Credentials
Credentials: MSW, LCSW, CASAC
Licensed in Missouri
23 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Alzheimer's, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Michelle Salois
Michelle Salois LCSW
(314) 827-5279
8420 Delmar Ste 209
St. Louis, MO
Credentials
Credentials: RN, LCSW
Licensed in Missouri
22 Years of Experience
Problems Served
Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Sexual Orientation, Spiritual/Religious Conc
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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