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Activities for Kids Selah WA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Rachel Grafton
(509) 453-1344
Yakima, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Peggy Nast Hayes
(206) 275-3225
2955 80th Avenue SE Suite 206
Mercer Island, WA
Credentials
Credentials: LICSW, BCD
Licensed in Washington
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Immigration/
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Cancer Patients, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Cosette Rae
Heavensfield Behavioral Health
(425) 417-0406
PO Box 490
Fall City, WA
Credentials
Credentials: LSWAIC
Licensed in Washington
5 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Spiri
Populations Served
Children of Divorce, Military/Veterans, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. JoAnn Lusky
JoAnn Lusky LCSW, PC
(360) 735-1114
500 West Eighth Street Suite 215
Vancouver, WA
Credentials
Credentials: LICSW
Licensed in Washington
36 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Pregnancy/Childbirth, Stress, Trauma/PT
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families, Gifted, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Sherry Henderson
Sherry Henderson MSW
(206) 652-1278
911 Western Ave. #399
Seattle, WA
Credentials
Credentials: MSW
Licensed in Washington
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issue
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Scott Cubberly
Scott W. Cubberly, LCSW
(360) 791-6486
1822 Black Lake Blvd SW Suite 102
Olympia, WA
Credentials
Credentials: LCSW
Licensed in Washington
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Trauma/PTSD
Populations Served
Children of Divorce, Military/Veterans, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Michael Mele
Clearpath Counseling & Creative Wellness Studio
(360) 376-7160
138 North Beach Rd. P.O. Box 578
Eastsound, WA
Credentials
Credentials: LICSW, CST
Licensed in Washington
15 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Diso
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Christine Pollastro
Wellspring Counseling Service
(360) 695-1022
2031 Broadway, Suite C
Vancouver, WA
Credentials
Credentials: LICSW, ACSW
Licensed in Washington
27 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Tra
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Marcia Harms
Bay View Counseling and Consulting
(206) 551-9373
17791 NE Fjord Dr.
Poulsbo, WA
Credentials
Credentials: LMHC, CMHS, GMHS, DMHP
Licensed in Washington
29 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Trauma/PTSD, Asperger's Syndrome, Women's Issues
Populations Served
Children of Divorce, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Joan Golston
Joan C. Golston, DCSW, LICSW
(206) 328-1366
1404 East Yesler Way, Ste. 201
Seattle, WA
Credentials
Credentials: DCSW, LICSW
Licensed in Washington
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Eating Disorders, Family Dysfunction, Forensic, Grief/Loss, Interpersonal Relationships, Phobias,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Step Families, Gifted, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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