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Activities for Kids Severna Park MD

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Roberta Allen
Harbor Mental Health
(410) 544-2287
110 Glen Oban Drive
Arnold, MD
Credentials
Credentials: MSW
Licensed in Maryland
34 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Elizabeth Appel
(410) 647-5956
600 Ridgley Ave., Suite 210
Annapolis, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Stress, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Heather Easter
Ancient Arts Wellness (Mindful Matters, LLC)
(410) 454-0178
715 Park Ave.
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
5 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Joyce Warner-Burke
(410) 290-8028
6274 Gay Topaz
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Psychosomatic, Men's Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Mary-Beth Smith
Mary-Beth Smith, LCSW-C
(410) 435-8822
2 Hamill Road Suite 316 Village of Cross Keys
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Trauma/PTSD, Education/Personal Development, Life Transit
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Maria Nemec
Maria Nemec, LCSW-C
(410) 757-9570
1507 Ritchie Highway Suite 102
Arnold, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
21 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Stress, Life Transitions, Personality Disorders, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Roslyn Zinner
Family Mediation Services
(410) 672-2237
8288 Telegraph Road Suite A
Odenton, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Disorders, Stress, Life Transitions, Sexuality Issues, Women's Issues
Membership Organizations
HelpPro.com

Data Provided By:
Ms. Deana Albert
Deana Albert, LCSW-C/Therapy Speak, LLC.
(443) 393-2148
Parkridge Plaza Bldg 8950 Route 108, Suite # 223
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
15 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Risa Garon
National Family Resiliency Center
(410) 740-9553
10632 Little Patuxent Parkway 2000 Century Plaza, Suite 121
Columbia, MD
Credentials
Credentials: LCSW-C, BCD, CFLE
Licensed in Maryland
Problems Served
Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Barbara Polonsky
LifePath Counseling Services, LLC
(410) 227-9074
5122 Aver Court
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Iss
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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