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Activities for Kids Signal Mountain TN

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Eddie Stone
(423) 536-9704
Chattanooga Counseling and Mediation Center50 Frazier Ave
Chattanooga, TN
Specialties
Emotion Focused Therapy, Family Conflict, Divorce
Qualification
School: University of Alabama
Year of Graduation: 1990
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Rhonda Frye Wolff
(423) 870-0085
Chattanooga, TN
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Richard L Taylor
(423) 280-6011
Chattanooga, TN
Practice Areas
Addictions and Dependency, Clinical Mental Health, Counselor Education, Aging/Gerontological, Couples & Family
Certifications
National Certified Counselor

Carolyn Kutchins
(423) 827-3535
Chattanooga, TN
Practice Areas
Counselor Education, Couples & Family
Certifications
National Certified Counselor

Kathy Fraley
(423) 209-5535
Chattanooga, TN
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Jane N Geiger
(423) 994-0034
Chattanooga Counseling & Mediation Center50 Frazier Ave
Chattanooga, TN
Specialties
Relationship Issues, Divorce, Loss or Grief, Bipolar Disorder
Qualification
School: Ashland Theological Seminary
Year of Graduation: 2008
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Charitable Giving

Mary Ellen Galloway
(423) 265-7935
Chattanooga, TN
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
English

Anita Cochran
(423) 266-4574
Chattanooga, TN
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Supervision
Certifications
National Certified Counselor

Dr. Jan F Sherbak
(423) 781-6943 x6
3023 South Broad Street
Chattanooga, TN
Specialties
Divorce, Eating Disorders, Child or Adolescent
Qualification
School: GSPP
Year of Graduation: 2001
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $140
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Sylvia Mudenda-Whaley
(423) 510-0171
Chattanooga, TN
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family
Certifications
National Certified Counselor

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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