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Activities for Kids Snohomish WA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Carole Danis
Carole Milan Danis, MSW, LICSW
(206) 633-0101
13535 Linden Ave N
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
35 Years of Experience
Problems Served
Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Jennifer Lee
(206) 383-5995
9500 Roosevelt Way NE Suite 206
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Parenting Issues, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Renee Blattner
(425) 355-9614
Everett, WA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Kathi L. Jackson, Ph.D.
(425) 740-3181
2731 Wetmore Avenue,Suite 240
Everett, WA
Specialties
ADHD,Anger Management,Anxiety or Fears,Child or Adolescent Issues,Depression,Life Coaching,Loss or Grief,OCD,Parenting,Relationship Issues
Gender
Female
Education
Ph.D., Clinical Psychology, Oklahoma State University, 1989; Internship at Oregon Health and Science University, Child Dev. and Rehab. Cntr., Portland, Oregon, 1987-1988; Post-Doctoral Fellowship, Children's Hospital, Seattle, Washington, 1990-1991.
Insurance
Yes
Membership Organizations
Kathi L. Jackson, Ph.D.

Erik Bohlin
(425) 334-8916
Lake Stevens, WA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Michelle Massey
Roosevelt Associates
(206) 954-5413
9415 Roosevelt Way NE
Seattle, WA
Credentials
Credentials: MSW, LICSW
Licensed in Washington
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Rosalia Cardenas McDonnell
(425) 337-8500
Mill Creek, WA
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Daneen Skube
(206) 298-6628
Issaquah, WA
Practice Areas
Career Development, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Karen Keeton
(425) 259-7142
Everett, WA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Tom Erickson
(360) 668-2888
Woodinville, WA
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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