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Activities for Kids South Burlington VT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Rebecca Boedges
(802) 922-2400
South Burlington, VT
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Associates in Couples Counseling
(802) 518-0962
Associates in Couples Counseling431 Pine Street
Burlington, VT
Specialties
Marriage Counseling, Relationship Issues
Qualification
School: Antioch New England Graduate School
Year of Graduation: 1985
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Payment Methods
Sliding Scale: No

Gale Holtz Golden, LICSW, BCD, Clinical Associate Professor of Psychiatry
(802) 864-0757
86. St. Paul Street
Burlington, VT
Specialties
Depression,Divorce,Infertility or Adoption,Loss or Grief,Relationship Issues,Sex Therapy
Education
Clinical social work degree from Bryn Mawr College graduate school of social work (1963). Postgraduate work in psychology and psychiatry at Syracuse University and Upstate Medical Center 1977-1979. Yearly continuingeducation and peer collaboration
Insurance
Yes

Nicole Williams
(802) 857-7000
Essex Junction, VT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Synergy Counseling Group
(802) 651-9880
56 W Twin Oaks Ter
South Burlington, VT
 
Elizabeth Lemaire-Jenkins
(802) 655-0585
Winooski, VT
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Jessica Donnelly
(802) 518-4623 x397
112 Lake Street
Burlington, VT
Specialties
Depression, Anxiety or Fears, Divorce, Mood Disorders
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Kristen McEvoy
(802) 656-3340
Burlington, VT
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Cherie J Troyen
(802) 651-7505
Colchester, VT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified School Counselor, National Certified Counselor

Associates In Psychotherapy & Family Counseling
(802) 658-4208
34 Patchen Rd
South Burlington, VT
 

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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