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Activities for Kids Spanish Fork UT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Jason King
(801) 623-4770
Provo, UT
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Supervision
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

William Erb
(801) 863-8972
Orem, UT
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor

Aimee Francom
(801) 404-3069
Orem, UT
Practice Areas
Career Development, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor
Language Proficiencies
ASL : American Sign Language

Utah Family Institute
(801) 802-9464
1471 N 1200 W
Orem, UT

Data Provided By:
Ms. Nancy Card
STRESS Rx
(801) 394-4910
949 East 22nd Street Box 1797
Ogden, UT
Credentials
Credentials: BS, MAS, MSW, LCSW, QCSW
Licensed in Utah
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Sexual Abuse/Rape, Sexual Disorders, Sexual Orientation, Spiritual/Religi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Linda Quinton-Burr
(801) 335-4840
Conscious Living3210 North Canyon Road
Provo, UT
Specialties
Addiction, Divorce, Domestic Abuse
Qualification
School: U of Missouri
Year of Graduation: 1973
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Average Cost
$70 - $150

Mr David O. Williams, LPC
(801) 960-5388
313 East 1200 S.,Suite #101
Orem, UT
Specialties
Addictions or Substance Abuse,ADHD,Anxiety or Fears,Child or Adolescent Issues,Depression,Impulse Control Disorders,Parenting,Relationship Issues,Spirituality,Trauma and PTSD
Gender
Male
Education
Masters degree in Mental Health Counseling from Brigham Young University, 1997.
Insurance
Yes
Membership Organizations
Choosing Joy!

Aspen Therapy
(801) 225-3111
3707 N Canyon Rd Ste 2C
Provo, UT

Data Provided By:
Greenhouse Center For Growth
(801) 785-1169
194 S Main St
Pleasant Grove, UT

Data Provided By:
Ms. Anne Evans-Cazier
Evans Counseling, LLC
(801) 582-0208
1308 S. 1700 E. Suite 210
Salt Lake City, UT
Credentials
Credentials: LCSW
Licensed in Utah
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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