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Activities for Kids Staunton VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Jennifer Hatter
(540) 649-5570
Staunton, VA
Practice Areas
Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Amanda Ohlms
(540) 949-7045
Waynesboro, VA
Practice Areas
Childhood & Adolescence, Couples & Family, School
Certifications
National Certified Counselor

Erin Johnson
(434) 971-4747
Charlottesville, VA
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
Master Addictions Counselor, National Certified Counselor

Mrs. Rita Davis
Rita L Davis
(757) 306-4232
641 Lynnhaven Pkwy Suite 204
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Tina MacIsaac
Tina MacIsaac, LCSW
(703) 939-1176
120 Beulah Road, N.E. Suite 201
Vienna, VA
Credentials
Credentials: MSW, LCSW
Licensed in Virginia
6 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Wo
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Thomas Arbaugh Jr
(540) 885-5105
Staunton, VA
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Martha Stover Barlow
(540) 828-5358
Bridgewater, VA
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Valley Pastoral Counseling Center
(540) 943-8722
300 Chestnut Ave
Waynesboro, VA

Data Provided By:
Ms. Sheri Mitschelen
Sheri A. Mitschelen, LCSW, RPT-S
(703) 380-9045
3611 -C Chain Bridge Road
Fairfax, VA
Credentials
Credentials: LCSW, RPT-S
Licensed in Virginia
21 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Jessica Northrop
Behavioral Healthcare of Fredericksburg
(540) 310-0797
312 Progress Street Suite 200
Fredericksburg, VA
Credentials
Credentials: LCSW
Licensed in Virginia
9 Years of Experience
Problems Served
Aging, Behavioral Problems, Family Dysfunction, Interpersonal Relationships, Physical Illness/Impairment, Stress
Populations Served
Alzheimer's, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Adolescents (13-17), Young Adults (18-25), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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