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Activities for Kids Tooele UT

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Sally Marelius
(801) 651-2828
Cottonwood Counseling2915 S. Patricia Circle
Magna, UT
Specialties
Divorce, Trauma and PTSD, Relationship Issues, Elderly Persons Disorders
Qualification
School: University of Phoenix
Year of Graduation: 2003
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

John Boden
(801) 255-1155
South Jordan, UT
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Choice Humanitarian
(801) 474-1937
7879 S 1530 W Ste 200
West Jordan, UT
 
Jordan West Family Counseling
(801) 566-0749
9263 Redwood Rd
West Jordan, UT
 
Epilepsy Foundation Of Utah
(801) 566-5949
1995 W 9000 S
West Jordan, UT
 
Dr. Heidi Brunner
(801) 449-1960
Redstone Marital and Family Services10421 S. Jordan Gateway
South Jordan, UT
Specialties
Marriage/Couple Counseling, Depression, Anxiety or Fears, Dissociative Disorders
Qualification
School: Brigham Young University
Year of Graduation: 2006
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Home Builders Association Of The State Of Utah
(801) 352-8266
9069 S 1300 W
West Jordan, UT
 
Children'S Justice Center
(801) 569-4383
8282 S 2200 W
West Jordan, UT
 
Debt Consolidation
(801) 562-6500
1789 W 7800 S
West Jordan, UT
 
Frontline Services
(801) 568-1419
9278 Redwood Rd
West Jordan, UT
 

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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