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Activities for Kids Travelers Rest SC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Heather Cirelli
(864) 901-8892
Greenville, SC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Jim Spearman
(864) 613-5599
Clinical Assessment Services
Greenville, SC
Specialties
Depression, Divorce, Family Conflict, Impulse Control Disorders
Qualification
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No

Dr. Susan Hendley
(864) 280-7147
Sterlingworth Center of the Upstate1200 Woodruff Rd
Greenville, SC
Specialties
Child or Adolescent, Parenting, Divorce
Qualification
School: The Florida State University
Year of Graduation: 1983
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Children
Average Cost
$70 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

James Harbin
(864) 676-9211
Greenville, SC
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Stephen E Talley
(864) 295-4343
Easley, SC
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Candace Dorsey
(864) 271-4291
Greenville, SC
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Lindsey Frye
(864) 513-1286
45 Greenland Drive
Greenville, SC
Specialties
Impulse Control Disorders
Qualification
School: University of South Carolina
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19)
Average Cost
$100 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Ms. Karren Peterson
(864) 558-5111
211 Century Dr.
Greenville, SC
Specialties
Divorce, Depression, Life Coaching, Personality Disorders
Qualification
School: Webster University
Year of Graduation: 2004
Years In Practice: 2 Years
Patient Info
Ethnicity: African-American, Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$70 - $80
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: APS Healthcare

Kelly Bushey
Pelzer, SC
Practice Areas
Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Disaster Counseling
Certifications
National Certified Counselor

Carolyn Lawton
(828) 692-6178
Flat Rock, NC
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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