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Activities for Kids Trussville AL

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. DAVID MYERS
DAVID E. MYERS, PHD
(205) 252-8808
2112 11TH AVE S, STE 340
BIRMINGHAM, AL
Credentials
Credentials: PHD
Licensed in Alabama
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
April Milam
(205) 515-5834
Trussville, AL
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Kristi Y Myricks
(205) 326-8606
Birmingham, AL
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Leary, Joan LPC NCC
(205) 529-5565
402 Office Park Drive, Suite 250
Birmingham, AL
Specialties
Couples, Adults, Addiction, Relationship, Anger Issues.

Alexander Counseling Services
(205) 538-3099
Alexander Counseling Services2839 Culver Road Suite 202
Mountain Brook, AL
Specialties
Substance Abuse, Divorce, Behavioral Issues, Impulse Control Disorders
Qualification
School: University of Montevallo
Year of Graduation: 2006
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Behavioral Health Systems

Mrs. Margie Gilbert
GILBERT & BROWN Counseling and Consulting Services, LLC
(205) 823-8449
3565 Lorna Ridge Drive
Birmingham, AL
Credentials
Credentials: LCSW, PIP
Licensed in Alabama
13 Years of Experience
Problems Served
Addictions/Substance, Aging, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Elder Abu
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Emily Kelly
(205) 380-2395
Birmingham, AL
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, Rehabilitation, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Lexa Magnus
(205) 870-7510
Birmingham, AL
Practice Areas
Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Sue Bargeron
(205) 683-4076
Alabama Psychotherapy & Wellness Center3 Office Park Circle
Mountain Brook, AL
Specialties
Depression, Life Transitions, Divorce, Bipolar Disorder
Qualification
School: University of Alabama
Year of Graduation: 1985
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$130 - $140
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: American Behavioral

Joan Leary
(205) 529-5565
Birmingham, AL
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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