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Activities for Kids Van Buren AR

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

T Polinskey
(479) 783-7931
Fort Smith, AR
Practice Areas
Clinical Mental Health, Counselor Education, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Gerontological Counselor, Certified Clinical Mental Health Counselor, National Certified Counselor

Back To Basics
(479) 719-7051
1122 S Waldron Rd Ste C
Fort Smith, AR
 
Guidance Center
(479) 452-6650
3111 S 70th St
Fort Smith, AR
 
Answers For Youth & Families
(479) 452-7792
5111 Rogers Ave
Fort Smith, AR
 
Caplinger Law Firm
(479) 784-9969
115 N 10th St Ste A108
Fort Smith, AR
 
Craig Cox
(501) 783-5353
Fort Smith, AR
Practice Areas
Childhood & Adolescence, Corrections/Offenders, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Destiny House
(479) 242-2480
800 N 19th St
Fort Smith, AR
 
Arkansas Counseling Associates
(479) 784-9801
100 Towson Ave
Fort Smith, AR
 
Law Office Of J F Atkinson Jr
(479) 782-6400
423 Rogers Ave
Fort Smith, AR
 
Behavioral Science Clinic
(479) 478-0211
211 N Greenwood Ave Ste B
Fort Smith, AR
 

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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