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Activities for Kids Vermilion OH

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Griffith R Dye
(440) 987-1986
224 West Lorain St
Oberlin, OH
Specialties
Depression, Divorce, Loss or Grief, Bipolar Disorder
Qualification
School: University of Wisconsin-Madison
Year of Graduation: 1975
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Marlene Boas
(419) 621-8551
Sandusky, OH
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Plum Creek Associates Inc
(440) 775-7171
5 S Main St Ste 302
Elyria, OH
 
David A Snyder Lpcc
(440) 774-3060
181 W College St
Elyria, OH
 
Pathways Counseling & Growth Cent
(440) 323-5707
312 3rd St
Elyria, OH
 
Christy L Sugarman
(440) 323-5121
Elyria, OH
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Design For Individual Family And Community Inc
(440) 775-2905
461 W Lorain St
Elyria, OH
 
Wallace Robin
(440) 774-3331
117 S Main St
Elyria, OH
 
Copelan Philip R Lisw
(440) 324-2520
5321 Meadow Lane Ct Ste 5
Elyria, OH
 
Community Cancer Center
(440) 324-0480
41201 Schadden Rd
Elyria, OH
 

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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