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Activities for Kids Waianae HI

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Dan Baram
Malama Project Inc
(808) 228-8957
98-084 Kamehameha Hwy Suite 301B
Aiea, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Multicultur
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ann Dorado
(808) 455-0652
Pearl City, HI
Practice Areas
Career Development, Counselor Education, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
tagalog

Ms. Trenda Lee Berkey, LCSW
(808) 382-3388
98-211 Pali Momi St. Ste 707
Aiea, HI
Specialties
Addictions or Substance Abuse,ADHD,Anger Management,Anxiety or Fears,Child or Adolescent Issues,Depression,Divorce,Domestic Abuse or Violence,Eating Disorders,Parenting
Gender
Female
Education
University of Hawaii at LCCUniversity of Hawaii at West OahuUniversity of Hawaii at Manoa
Insurance
Yes
Membership Organizations
Psychotherapy Works Inc.

Alaka'i Na Keiki Inc
(808) 695-9094
84-1170 Farrington Hwy Ste 7
Waianae, HI
 
Catholic Charities HawaiI
(808) 696-4885
87-190 Maliona St
Waianae, HI
 
Mr. Terry Martin
Terry J Martin LCSW, DCSW
(808) 271-5112
98-211 Pali Momi St. Suite 707
Aiea, HI
Credentials
Credentials: LCSW, DCSW
Licensed in Hawaii
20 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Attachment Disorders
Populations Served
Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
DarLene Jones
(808) 847-9857
Pearl City, HI
Practice Areas
Addictions and Dependency, Career Development, Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor
Language Proficiencies
Spanish,

Eleanor Sharsh
(808) 485-0206
Aiea, HI
Practice Areas
Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Institute For Family Enrichment
(808) 695-7892
84-1170 Farrington Hwy
Waianae, HI
 
Women In Need
(808) 696-1996
85-979 Farrington Hwy Ste D
Waianae, HI
 
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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