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Activities for Kids Waxhaw NC

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mrs. Laura Bass
Arboretum Behavioral Health
(704) 540-5566
3315 Springbank Lane Suite 302
Charlotte, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
23 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sharon S McKnight
(828) 333-7604
Sharon S McKnight, LCSW, CEAP7810 Ballantyne Commons Pkwy.
Charlotte, NC
Qualification
School: Catholic Univ. of Am.
Year of Graduation: 1984
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$90 - $100
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Radmila Zamanska
(704) 289-2543
monroe, NC
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, Rehabilitation, Sexual Abuse Recovery
Certifications
National Certified Counselor
Language Proficiencies
Russian

Mary Shepherd
(704) 364-9176
Charlotte, NC
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Eating Disorders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor

Terry Crimm
(803) 548-4673
Fort Mill, SC
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Patricia Heard
Phoenix Family Institute
(704) 542-9883
10720 Carmel Commons Blvd. Suite 330
Charlotte, NC
Credentials
Credentials: MSW,ACSW,LMFT,LCSW
Licensed in North Carolina
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Multicultural Issues,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Biracial, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Life Counseling, LLC
(704) 707-4124
Life Counseling, LLC2661 West Roosevelt Blvd.
Monroe, NC
Specialties
Depression, Divorce, Relationship Issues
Qualification
School: University of North Carolina at Charlotte
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Lorelei Lindow
(704) 543-8585
Charlotte, NC
Practice Areas
Childhood & Adolescence, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Diane L Payne
(704) 750-8269
3111 Springbank Ln
Charlotte, NC
Specialties
Relationship Issues, Divorce, Infidelity, Dissociative Disorders
Qualification
School: Duquesne University
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$140 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Holly Simpson
(803) 207-9911
130 Ben Casey Dr.
Fort Mill, SC
Specialties
Relationship Issues, Divorce, Parenting, Mood Disorders
Qualification
School: University of Utah
Year of Graduation: 1995
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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