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Activities for Kids West Point MS

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Laura Yelverton
(662) 494-4867
West Point, MS
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

J Scott Young
(336) 334-3464
Mississippi State, MS
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Kristin Edelblute
(662) 769-9725
Stardville, MS
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Sondra Dowdle
(662) 328-0468
Columbus, MS
Practice Areas
Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Charissa Jones
(601) 818-4110
Hattiesburg, MS
Practice Areas
Addictions and Dependency, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Linda Kay Halbert
(662) 889-2067
Columbus, MS
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Cassandra Palmer
(662) 312-2922
Starkville, MS
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Eating Disorders, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Wendie Wren Woods
(662) 338-1880
Starkville, MS
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Disaster Counseling
Certifications
National Certified Counselor

Mrs. Phylandria Hudson
Independent
(601) 832-5825
1618 Pear Orchard Place
Jackson, MS
Credentials
Credentials: LMSW
Licensed in Mississippi
6 Years of Experience
Problems Served
Aging, Behavioral Problems, Family Dysfunction, Parenting Issues, Anger Management
Populations Served
Disabled, Caregivers, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Sacky Holdiness
(601) 482-2246
Meridian, MS
Practice Areas
Childhood & Adolescence, Counselor Education, Couples & Family, School, Sexual Abuse Recovery
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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