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Activities for Kids Westminster CO

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Ms. Carrie Bowerman
Carrie Bowerman, LCSW
(303) 487-4217
11178 Huron Street, Suite 7
Northglenn, CO
Credentials
Credentials: LCSW
Licensed in Colorado
22 Years of Experience
Problems Served
Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Stress, Education/Personal Development, Life Transitions
Populations Served
Children of Divorce, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Renee Strauss
(303) 410-1614
190 E Ninth Ave #480
Denver, CO
Credentials
Credentials: LCSW
Licensed in Colorado
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationship
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Jeffrey Goldman
Peaceful Alternatives in The Home
(303) 320-0055
155 S. Madison St. Suite 332
Denver, CO
Credentials
Credentials: LCSW, BCD
Licensed in Colorado
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Stress, Anger Management, Men's Issues
Populations Served
Offenders/Perpetrators, Step Families, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Sharon Dupree
Sharon Scott Dupree
(303) 274-8777
723 South Beech St.
Lakewood, CO
Credentials
Credentials: LCSW
Licensed in Colorado
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Maxine Gower
Maxine Gower Psychotherapy Services
(303) 875-5046
2885 Aurora Avenue Suite #8
Boulder, CO
Credentials
Credentials: LCSW, PsyA
Licensed in Colorado
18 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obse
Populations Served
Children of Divorce, Offenders/Perpetrators, Immigrants/Refugees, Alzheimer's, Caregivers, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Susan Carabajal
Heart and Soul Counseling Center
(303) 909-4571
P O Box 1966
Commerce City, CO
Credentials
Credentials: LCSW
Licensed in Colorado
10 Years of Experience
Problems Served
Adoption/Foster Care, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Dual Diagnosis, Anger Management
Populations Served
Children of Divorce, Military/Veterans, Caregivers, Interracial Families/Couples, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Mileah Koudele
Successful Family Solutions, LLC
(303) 775-3458
1371 Hecla Drive, Unit E
Lafayette, CO
Credentials
Credentials: LCSW
Licensed in Colorado
20 Years of Experience
Problems Served
Family Dysfunction, Interpersonal Relationships, Life Transitions
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. LeAnn Hansen
Psychotherapy & Care Management On the Go, LLC
(303) 204-6635
3801 E. Florida Ave. Suite 701
Denver, CO
Credentials
Credentials: LCSW
Licensed in Colorado
10 Years of Experience
Problems Served
Aging, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Spiritual/Religious Concerns, Stress, Ed
Populations Served
Children of Divorce, Military/Veterans, Disabled, Alzheimer's, Caregivers, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Joan Getz-Heller
Joan Getz-Heller, LCSW
(303) 759-9171
4770 East Iliff Avenue, #104
Denver, CO
Credentials
Credentials: LCSW
Licensed in Colorado
30 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Trauma/PTSD, E
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Ellen Rossier
(303) 494-6877
3393 Iris Ave., Suite 206
Boulder, CO
Credentials
Credentials: LCSW
Licensed in Colorado
20 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Trauma/PTSD, Life Transitions, Women's Issues, Postpartum Depression
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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