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Activities for Kids Westminster MD

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Dr. Wendy Berlinrood
Wendy M. Berlinrood, PhD., LCSW-C
(410) 526-6331
3 Blue Spruce Court
Reisterstown, MD
Credentials
Credentials: PhD, LCSW-C
Licensed in Maryland
35 Years of Experience
Problems Served
Aging, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gifted, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Daniel Nothmann
Nothmann & Associates, PA
(443) 394-0768
66 Painters Mill Road Ste. 204
Owings Mills, MD
Credentials
Credentials: Psy.D.
Licensed in Maryland
13 Years of Experience
Problems Served
Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Trauma/PTSD, Personality Disorders, Attachment Disorders
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Alexandra Goerl Rickeman
(443) 692-7518
229 East Main Street, Suite J
Westminster, MD
Specialties
Relationship Issues, Divorce, Parenting
Qualification
School: University of Maryland
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Pamela Laveist Bell
(410) 977-2571
Reisterstown, MD
Practice Areas
Counselor Education, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Lori W Hollander
(410) 449-4153
Hollander Coaching & Counseling9199 Reisterstown Road
Owings Mills, MD
Specialties
MARRIAGE & COUPLES COACHING, Relationship Issues, Divorce
Qualification
School: Rutgers University
Year of Graduation: 1981
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$130 - $130
Payment Methods
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mrs. Nancy Craven
IN TREATMENT, LLC
(410) 504-3024
406 Main Street PO Box 596
Reisterstown, MD
Credentials
Credentials: LCSW-C, BCD
Licensed in Maryland
17 Years of Experience
Problems Served
Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, I
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Linda Crites
Linda S. Crites, Ph.D.
(443) 253-1660
2838 Hadel Dr
Marriottsville, MD
Credentials
Credentials: Ph.D., LCSW-C
Licensed in Maryland
20 Years of Experience
Problems Served
Bipolar Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Education/Personal Development, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Joelle Shirk
(717) 632-4900
Hanover, PA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Relationships Work - 360° support for extraordinary partnerships
1-888-360-Relate
9199 Reisterstown Road,Suite 204B
Owings Mills, MD
Specialties
Relationship Issues,Sex Therapy
Insurance
Yes

Kathleen Unangst
Sykesville, MD
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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