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Activities for Kids Williamsburg VA

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Cynthia Pledger Palmaz
(757) 810-5523
Williamsburg, VA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Lorna Tempest
(757) 220-3200
Williamsburg, VA
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Tina Shafer Lcsw
(757) 542-5273
Richmond Road Counseling Center1001A Richmond Road
Williamsburg, VA
Specialties
Relationship Issues, Divorce, Life Coaching
Qualification
School: Virginia Commonwealth University
Year of Graduation: 2006
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Please call!

Brent Peterson
(757) 220-3200
Williamsburg, VA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family
Certifications
National Certified Counselor

Susan Meadows
(757) 784-6022
Williamsburg, VA
Practice Areas
Addictions and Dependency, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Donna G Haygood
(727) 221-2510
Williamsburg, VA
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Robert Abdo
(757) 220-8800
Williamsburg, VA
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Sports Counseling, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Amanda Deverich
(757) 903-2406
Williamsburg, VA
Practice Areas
Childhood & Adolescence, Couples & Family
Certifications
National Certified Counselor

Angela Von Hayek PhD, LMFT, LPC
(757) 220-2669
1001 A Richmond Rd Suite 2W,
Williamsburg, VA
Specialties
Anxiety, ADHD, Autism Spectrum Disorders, Depression, Relationship issues, single parent issues, family conflict.

Debra Boyce
(757) 833-8998
Newport News, VA
Practice Areas
Addictions and Dependency, Corrections/Offenders, Couples & Family
Certifications
Master Addictions Counselor, National Certified Counselor

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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