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Activities for Kids Willoughby OH

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

Mr. Michael Freas
Drs Feldman, Svete, Foerstner, LLC
(440) 510-5100
34950 Chardon Rd Suite 202
Willoughby Hills, OH
Credentials
Credentials: LISW
Licensed in Ohio
33 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Catherine Morrison
Psychological and Behavioral Consultants
(216) 831-6611
24800 Highpoint Road--Suite B
Beachwood, OH
Credentials
Credentials: MSSA, ACSW, LISW-S
Licensed in Ohio
35 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Physical Illness/Impairment,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Biracial, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Insight Learning and Wellness Center
(216) 765-4470
25901 Emery Road, Suite 112
Cleveland, OH
Services
Stress Management, Reiki, Psychotherapy, Physical Exercise, Other, Movement Therapy, Guided Imagery, Fitness/Exercise, Family Therapy, Energy Medicine, EFT, Cognitive Therapy, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Diane Seaton Bellas
(216) 738-0819
Richmond Heights, OH
Practice Areas
Clinical Mental Health, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Gerontological Counselor, National Certified Counselor

Mrs. Kathy Vavro
(440) 847-9945
Another Way: Mediation & Consultation Services41 East Erie Street
Painesville, OH
Specialties
Relationship Issues, Divorce, Parenting
Qualification
School: Cleveland State University
Year of Graduation: 1991
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Children
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Ms. Marlene Lefton
Willow Counseling Services
(440) 942-4440
36400 Maplegrove Rd.
Willoughby Hills, OH
Credentials
Credentials: LISW
Licensed in Ohio
20 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Forensic, Grief/Loss, Interpersonal
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Patricia Embrescia
WellSpring Clinical Counseling, LLC
(440) 669-1941
539 E. Washington Street #11
Chagrin Falls, OH
Credentials
Credentials: MSSA, LISW, LICDC
Licensed in Ohio
13 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. John Spiesman
(440) 296-3129
Diane Eden, MD & Associates35000 Chardon Rd.
Willoughby Hills, OH
Specialties
Child or Adolescent, Spirituality, Divorce, Impulse Control Disorders
Qualification
School: Youngstown State
Year of Graduation: 1999
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

David Riccardi
(440) 461-1255
Highland Heights, OH
Practice Areas
Addictions and Dependency, Career Development, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Dr. Jonathan Isaacson
(216) 292-4500
3659 S. Green Road 100
Cleveland, OH
Specialties
Addictions or Substance Abuse,ADHD,Anger Management,Anxiety or Fears,Life Coaching,Parenting,Personality Disorders,Relationship Issues
Gender
Male
Education
Ph.D. in Clinical Psychology - California School of Professional Psychology
Insurance
No
Membership Organizations
The Marriage Clinic

Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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