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Activities for Kids Zanesville OH

The U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help. Check below for related information, products and services.

New Heart Christian Counseling
(740) 455-9550
1246 Muirwood Dr
Zanesville, OH

Data Provided By:
Dr. Cynthia Rudick
Cynthia D. Rudick, Ph.D.
(330) 492-2006
3722 Whipple Avenue N.W.
Canton, OH
Credentials
Credentials: Ph.D., LPCC
Licensed in Ohio
27 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsess
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Patricia Manns-Birmingham
Lowenstein and Associates
(614) 443-6155
691 South Fifth St.
Columbus, OH
Credentials
Credentials: LISW
Licensed in Ohio
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adults (26-59)

Data Provided By:
Mrs. Dulce Hershberger
Dulce Hershberger
(614) 619-0403
136 North Woods Blvd Suite B1
Columbus, OH
Credentials
Credentials: MSW,LISW
3 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Pain Management, Phobias, Pregnancy/Childbirth, Psychoses/Major Me
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Michael Roehrs
Ft. Meigs Psychological Services
(419) 874-8257
975 Commerce Drive
Perrysburg, OH
Credentials
Credentials: MSW, LISW, CEAP
Licensed in Ohio
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Psychosomatic, Anger Management, Men's Issues
Populations Served
Children of Divorce, Disabled, Step Families, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Michael Myers
(513) 426-3290
10700 Montgomery Rd. Suite 221
Cincinnati, OH
Credentials
Credentials: MSW, ACSW, LISW Clinical
Licensed in South Carolina
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Pain Management, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Developm
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Michael Freas
Drs Feldman, Svete, Foerstner, LLC
(440) 510-5100
34950 Chardon Rd Suite 202
Willoughby Hills, OH
Credentials
Credentials: LISW
Licensed in Ohio
33 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Susan Calaway
Susan Calaway & Associates Counseling Services
(330) 798-1220
2161 Eastwood Ave.
Akron, OH
Credentials
Credentials: LISW
Licensed in Ohio
27 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Inte
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Deborah Smith-Blackmer
Psychotherapy Associates of Blue Ash
(513) 793-6600
9900 Carver Rd. Suite 101
Cincinnati, OH
Credentials
Credentials: LISW
Licensed in Ohio
30 Years of Experience
Problems Served
Adoption/Foster Care, Aging, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Education/Personal Development, G
Populations Served
Children of Divorce, Twins, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Deborah Green-Lauber
Deborah S. Green-Lauber, LISW
(614) 527-4335
3970-A Brown Park Drive
Hilliard, OH
Credentials
Credentials: LISW
Licensed in Ohio
19 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Trauma/PTSD, Life Transitions, Sexuality Issues, Women's Issues
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

5 Tips to Help Your Kids Stay Healthy with Enough Exercise

5 tips to help your kids stay healthy with enough exercise

James Dunsford

Making exercise a family affair can ensure kids get enough to stay healthyThe U.S. Department of Health and Human Services recommends that kids aged 6 to 17 get at least one hour of physical activity - a.k.a. exercise - each day. Whether your child is a bit of a couch potato or just has a hard time devoting 60 minutes to exercise each day, there are ways dads can help.

1. Let kids choose their exercise. Try things like dance classes, martial arts, swimming, biking, hiking and sports teams to determine what activities will keep your kids motivated.

2. Break up the hour into more manageable time frames. Encourage them to play a game of kickball in the morning, ride their bikes in the afternoon and take a walk together in the evening. Twenty minutes each time will add up to an hour without feeling overwhelming.

3. Set a good example. As with many parenting obstacles, the best way to get kids to do what you want them to is to do it yourself. So, get active and in shape for yourself as well!

4. Encourage "some" video game use. While sitting in front of a screen with a bowl of chips by their side won't encourage physical activity, some "active-play" video games, like the Nintendo Wii, can keep your kids moving.

5. Exercise together. Plan outings and activities that will help the whole family stay active. Pack a picnic lunch and hike into the woods to find the perfect spot, ride bikes together, or enlis...

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