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Divorce Counseling Goldsboro NC

Regardless of whether children grow up in one home or two, parents provide a model for conducting important relationships. Part of every important relationship is mutual respect, civilized interaction, problem solving and conflict resolution, compromise, appreciation and gratitude, patience and forgiveness. Read on for more.

Sandra McCullen
(919) 731-5900
Dudley, NC
Practice Areas
Childhood & Adolescence, Counselor Education, Aging/Gerontological, Couples & Family, School
Certifications
National Certified Counselor

Ms. Roxanne Barksdale
Hillsborough Institute for Change
(919) 732-8722
Ste. 102 960 Corporate Drive
Hillsborough, NC
Credentials
Credentials: MSW, LCSW, CTA
Licensed in North Carolina
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pr
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Rita Katz
Cape Fear Counseling & Psychotherapy
(910) 794-8210
6303 Oleander Drive
Wilmington, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Military/Veterans, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Kristin Paulig
K. Paulig, LLC
(919) 220-7044
810 Iredell St.
Durham, NC
Credentials
Credentials: LCSW, DCSW
Licensed in North Carolina
18 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Life Transitions, Anger Management, Attachment Diso
Populations Served
Children of Divorce, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Mary Bowditch
(919) 614-1664
315 N. Academy Street Suite 220
Cary, NC
Credentials
Credentials: LCSW, ACSW
Licensed in North Carolina
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mrs. Lisa Caprioli
Caprioli Counseling
(919) 928-5123
827 North Bloodworth Street Suite A
Raleigh, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Stress, Education/Personal Development, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com

Data Provided By:
Ms. Sara Peach
North Duke Psychotherapy Offices
(919) 471-6501
400 Crutchfield Street Suite C
Durham, NC
Credentials
Credentials: LCSW
Licensed in North Carolina
22 Years of Experience
Problems Served
Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Christina Howes
A Work in Progress Therapies, Inc.
(910) 323-3289
915 Bingham Drive
Fayetteville, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Co
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Gifted, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Danielle Tanaka
Danielle Tanaka, MSW, LCSW, PLLC
(919) 285-8417
3717 National Drive
Raleigh, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
22 Years of Experience
Problems Served
Aging, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Anger Management, Women's Issues
Populations Served
Children of Divorce, Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. IRENE CARROLL
PRIVATE PRACTICE
(704) 779-0372
2237 PARK ROAD
CHARLOTTE, NC
Credentials
Credentials: MaEd, LPC, CEAP, SAP
Licensed in North Carolina
20 Years of Experience
Problems Served
Addictions/Substance, Depression, Family Dysfunction, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

11 Quick Questions about Divorce

11 Quick Questions About Divorce


1. How does the quality of one's relationship with their ex-spouse influence the psychological adjustment of their children?

Regardless of whether children grow up in one home or two, parents provide a model for conducting important relationships. Part of every important relationship is mutual respect, civilized interaction, problem solving and conflict resolution, compromise, appreciation and gratitude, patience and forgiveness. When parents model angry, selfish and bitter interaction with one another, their children learn that these disrespectful behaviors are the protocol for how people should be treated. It is no wonder that children from high conflict divorce have a higher incidence of failed relationships later in life. I believe this is why.

2. You write, "Smart parenting is all about trading the momentary relief of venting anger and frustration at your co-parent for the benefit of raising healthier, more productive, and less stressed children." How can a parent deal with their anger in a healthy way that does not cause more pain to their children?
Break a clay pot, scream into a pillow, make a voodoo doll out of modeling clay. Do what ever you want (as long as it is legal and outside of your children's presence) but do not expose your children to toxic emotion. Oh yes, and read my book.

3. How can a person de-escalate the conflict between themselves and their ex-spouse?

It takes two people to fight. The key to de-scalation is ignoring insult and offering reasonable compromises. This takes practice because often, in poor co-parenting relationships people cannot resist the urge to fight fire with fire. Actually to continue the imagery, it is best to fight fire with water. Parents often ask, "Why shoud I give the co-parent what he/she wants?" The answer to this is "because when you can, and when it doesn't much matter one way or the other (i.e. an extra few minutes here and there) the reduction in conflict benefits the kids."

4. What is the "package" that can make a difference in the quality of communication between the ex-spouses?

Resist the urge to "dig" or "poke" with sarcasm and direct insults. Understand that if you hate the co-parent, it is more difficult to love the part of your child that came from the co-parent. Take relief in the fact that any communication you have with the co-parent has a beginning and an end (at least for the moment) and when the contact is over you don't have to go back home and sleep with them.

5. Can you share with us some practical tips for negotiating with a former spouse who is a jerk?
Again, realize that giving in on minor issues is not a sign of personal weakness; on the contrary it is s sign of strength. Understand that what makes people as difficult as they are is that they "enjoy the fight." Fighting, bickering and nitpicking is feeding a part of them that they enjoy -- and that most likely y...

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