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Prenatal Yoga Absecon NJ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dieguito Maldonado
123 liberty court
Galloway, NJ
 
Island Gym Fitness Centers
(609) 569-0041
660 White Horse Pike
Absecon, NJ
 
Island Gym Tanning
(609) 569-0041
Marketplace of Absec
Absecon, NJ
 
Fitness First Aospt
(609) 652-6900
45 South New York Road
Absecon, NJ
 
Galloway Fitness Club
(609) 652-3666
318 S Pitney Rd
Absecon, NJ
 
Curves
(800) 615-7352
319 E Jimmie Leeds Rd
Galloway, NJ

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Fitness First For Women and Seniors
(609) 652-6900
45 S New York Rd
Absecon, NJ
 
Curves For Women
(609) 652-8100
319 E Jimmie Leeds Rd
Absecon, NJ
 
Tilton Fitness
(609) 652-7744
323 South Pitney Road
Galloway, NJ
 
Fitness First For Women
(609) 652-6900
45 S New York Rd
Absecon, NJ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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